by Adriana Albritton | Oct 25, 2022 | Fitness
If I had to choose one of the top five exercises to develop a great physique and get stronger, the chest press would be one of them. This classic chest exercise is a wonderful compound exercise that targets several muscles in the upper body and has numerous benefits....
by Adriana Albritton | Oct 5, 2022 | Fitness
Some of the most prominent muscle groups of the upper body that give you a wonderful presence are the chest muscles. Most men love to train the chest area, which is great. However, most women neglect this area. It’s understandable since it’s a weaker area and...
by Adriana Albritton | Aug 27, 2022 | Fitness
As a fitness professional, I see that most men love to train their chests and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect...
by Adriana Albritton | Jul 30, 2020 | Fitness |
Having strong and well-developed back muscles is an asset in many areas, and the same goes for the pectoral muscles. There is a great exercise that works the anterior as well as posterior areas of the upper body, in other words, the chest and back. The dumbbell...
by Adriana Albritton | Jan 7, 2019 | Fitness |
In the quest to develop a grand upper body, it’s good to incorporate compound exercises that target numerous muscles simultaneously. A compound exercise that targets the triceps and the chest, and secondarily the shoulders, is the close grip press or tricep...