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7 Tips to Stay on a Wellness Path
Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach. When you do that, you don’t try to tackle a goal from an isolated...
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Top 10 Technologies that can Improve Your Fitness
Many people find technology to be damaging at different levels. Tech can be seen as a tool for destruction, a social divider for the most economically stable, a threat to the environment, and a detriment to our health by keeping us more sedentary and isolated. Yet,...
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Weight Loss Exercise Videos
There are numerous ways to lose weight /body fat. You may need to decrease your caloric intake, cleanse to get rid of toxins and work on your internal dialogue. At the same time, you need to stay active. It is best to take a holistic approach and live a healthier...
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7 Ways Exercise Improves Your Sex Life
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...
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Perform this Pulldown Variation for your Back
Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing in a squat-like position. In this modification, you bend over or lean forward on a bench or...
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My Book: 28 Days to a New Life
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
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4 Warning Signs of Disrupted Mental Health States
We are in the midst of Mental Health Awareness Month!! Mental health is the reflection of a person's psychological state, mindset, and emotions. It affects how he/she thinks, feels, and acts. Subsequently, a person's mental health influences interactions with the...
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Are You moving Enough? Here’s the Goal
The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
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Healthy Lifestyle
When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routines. Embrace the whole concept as an ultra-marathon, not a sprint... It has to be a lifestyle! If you are thinking about losing a few pounds,...
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Fitness Book
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out...
read more
Featured Workout Videos
