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Ways to Ease into a Fitness Routine
If you’re looking to get into better shape but you haven’t been physically active in a while, you should approach this lifestyle change with a plan. Suddenly forcing your body into intense exercise can result in injuries since you aren’t used to it. Mentally, you...
Top Reasons to Build a Home Gym
There are a ton of ways you can stay fit, but the best way is to build a home gym of your own. A home gym comes with many benefits that you can’t deny. Learn about the top reasons to build a home gym ahead. It Might Be Your Only Option Right Now Many gyms across the...
Reverse Grip Pulldowns Benefits & Form
Many people complain of back pain and bad posture. One of the causes of these two issues is weak back muscles, which is why it's important to perform different exercises for the back. One of the resistance training exercises that strengthen the back is the lat...
Best At-Home Workouts: How To Squat With No Equipment
Over the last few months, fitness enthusiasts have had to learn how to exercise at-home. With gyms being closed, it is important to discover the exercises that can be done at home while still delivering top-notch results. In addition to finding routines that can be...
Benefits of Dumbbell Pullovers
There is a great exercise that works the frontal as well as posterior areas of the upper body. The dumbbell pullover is a chest exercise as well as a back exercise. Dumbbell pullovers mainly work the pectoralis major and pectoralis minor on the chest and...
Top Changes to Fitness in the COVID-19 Era
The coronavirus has been devastating across the globe and the subsequent lockdowns have brought countless side-effects. Besides the rise in domestic violence, child abuse, drug and alcohol abuse, and a decline in mental wellness, the economy continues to...
7 Benefits of Lateral Raises
As a fitness and wellness mentor and online coach, I am a big advocate of full-body strength training. It is not only amazing for the improvement of your metabolism, fat loss, muscle, bone, and joint health but beneficial for your overall health. One of my favorite...
9 Reasons to Use Influencer Marketing
Have you heard of influencer marketing? If you do not recognize the term, you probably have experienced it. Influencer marketing is a type of marketing that concentrates on utilizing key individuals to drive a brand’s message to different markets. Instead of using ads...
8 Reasons to Perform Bulgarian Split Squats
Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating the Bulgarian Split Squat can make a real difference for your legs and glutes. The legs encompass big muscle groups, such as the gluteal muscles (glutes),...
8 HITT Benefits & Outside HIIT Workout
I enjoy working out at the gym but sometimes due to unexpected circumstances, like the latest coronavirus outbreak, I do home workouts or outdoor workouts. When the weather is warm, outside workouts can be a pleasure. One way to challenge your body...
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