Read My Latest Blog Articles

Everybody knows that exercise is good for the body. The more you move, the healthier you will be - but it's not that simple.  It turns out that a lot of the health benefits of exercise don’t flourish take place while you’re doing it. Instead, they accrue after your...

Eating healthy foods, exercising, and getting enough sleep are challenges when staying healthy requires staying home. Perhaps it’s time for a gentle reminder of some other ways to prevent developing lifestyle diseases. Let’s start with a few important but...

A 2019 medical report by the Spine Institute of North America and Stanford Health indicated that 62% of sports-related injuries occur during pre-training or at the actual tournament. Sports injuries can be debilitating and can end an athlete’s career. Additionally,...

There’s nothing better than a great workout session to get you feeling energized, fit and healthy. In order to maximize your workouts, it’s important to eat the right foods before you exercise. To help you plan your pre-workout meals, let’s take a look at some of the...

Many women wrap sweat belts or waist trainers around their tummy region assuming that they might lose their midsection fat and get a flattened belly. But that is not the absolute truth. There aren’t any solid scientific grounds behind this assumption.Sweat belts don’t...