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Find Exercise Intimidating? Tips To Deal With Anxiety At The Gym
Living with any form of anxiety is rough. It can paralyze you and stop you from doing the things you want and/or need to do, and that can make you feel even worse in turn. And when it comes to hitting the gym on a regular basis, you can be incredibly intimidated by...
Getting More Out Of Your Workout
Exercise is filled to the brim with benefits, especially if you do it regularly. However, it’s always healthier to do 20 minutes once a week than it is to do nothing at all. But sometimes it's hard to see results even when you follow a workout week by week. Things...
Pandemic Response: Atrocities of COVID-19 Policies
The past few years have been devastating for most. Not only physically and economically but psychologically as well. Besides the wreckage, we have learned about levels of corruption unimaginable through FOIA requests, whistleblowers, investigations, and more. This...
Essential Components of a Healthy Diet
It’s interesting to talk about healthy diets because depending on your genetics, the state of your body, your goals, and your understanding of nutrition, the approach you might take towards integrating one into your life could be completely different than somebody...
FDA Corruption Behind COVID-19 “Vaccines”
There have been numerous red flags associated with COVID-19 “vaccines.” Data shows that these experimental shots are not as safe or effective as they have been portrayed to be. Their efficacy is virtually non-existent and their risk-benefit ratio shows them to be more...
Tips for a Healthier Happier Thanksgiving!
Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...
CDC Adds COVID-19 Shots to the Childhood Vaccine Schedule: An Attack on Public Health
COVID-19 "vaccines" are part of the approved COVID-19 treatment protocols. These genetics experimental products have been recommended for the whole population and the government even issued "vaccine" mandates" for some. What's more disturbing is that the CDC recently...
Strength Training With Free Weights: Things You Need To Know
What is free-weight strength training and how can it help you? Continue reading and let us begin this "Free Weights Strength Training 101" to give you information on what you need to know about this type of workout. What is Strength Training? Strength training is...
The Safety and Effectiveness of Remdesivir – The Approved Drug for COVID-19
The pandemic response team instituted COVID-19 policies that are playing a role in the rise of mortality rates over the past three years. Lockdowns, the restriction of treatment, ventilation of Covid-positive patients, and COVID-19 "vaccines" caused hundreds of...
9 Benefits of Exercise
How many people do you know who don't exercise? It's safe to say that number is pretty high, but it's not surprising. Everyone aspires to be physically fit, but when it comes to making efforts for it, not many are up for it. Here are some advantages and benefits...
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