Signup For My Fit and Wellness Newsletter
Read My Latest Blog Articles
eHealth Radio Network Interview
We hear so much about fitness, fat loss, and health that can be confusing, and even overwhelming. Listen to my interview with Eric at eHealth Radio Network where we discuss some common public concerns related to weight loss, fitness, and health. I addressed the...
read more
Alternating Chest Presses
As you know, chest presses are one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level). Learn all about their benefits, in the article Bench Presses. One variation of the chest press is Alternating Chest...
read more
Depression: Diagnosis, Treatment & Resources
It's always a pleasure to share articles and resources about depression and other disorders due to my background in mental health. As you know, feeling "blue" from time to time can be a natural and appropriate response to a stressful or catastrophic situation. Yet,...
read more
Enlightenment of Change Interview
There is so much talk about weight loss and exercise everywhere you turn. Which is the right path or option for you? Are you confused or perhaps even overwhelmed with the amount of information that is available? After all, we truly live in the...
read more
7 Tips to Stay on a Wellness Path
Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach. When you do that, you don’t try to tackle a goal from an isolated...
read more
Top 10 Technologies that can Improve Your Fitness
Many people find technology to be damaging at different levels. Tech can be seen as a tool for destruction, a social divider for the most economically stable, a threat to the environment, and a detriment to our health by keeping us more sedentary and isolated. Yet,...
read more
Weight Loss Exercise Videos
There are numerous ways to lose weight /body fat. You may need to decrease your caloric intake, cleanse to get rid of toxins and work on your internal dialogue. At the same time, you need to stay active. It is best to take a holistic approach and live a healthier...
read more
7 Ways Exercise Improves Your Sex Life
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...
read more
Perform this Pulldown Variation for your Back
Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing in a squat-like position. In this modification, you bend over or lean forward on a bench or...
read more
My Book: 28 Days to a New Life
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
read more
Featured Workout Videos
