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Meal Timing and Choices to Energize Your Workouts
One way of improving your workouts is by maximizing your energy production according to your needs. You have the ability to increase your stamina and the amount of energy that your body produces in order to get better results. Meal timing and the right foods can...
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6 Reasons to Incorporate Plyometrics
Another way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometric exercises are those in which your muscles exert a great amount of force in short intervals of time. Plyometrics involve an all-out effort and require proper...
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Tricep Kickbacks for Great Arms
If you want nice-looking arms, you must train your triceps along with your biceps. The triceps are located on the back of the arm. Their name is due to the fact that they are composed of three muscle strands (the long, medial and lateral heads). They are important...
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Home Exercise Videos
Many times, people postpone their fitness goals because of their lack of "time" or access to a gym. In actuality, you do not need a gym membership to get in shape. You can train and do some cardio at home and some walking outside. There are exercises that are amazing...
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eHealth Radio Network Interview
We hear so much about fitness, fat loss, and health that can be confusing, and even overwhelming. Listen to my interview with Eric at eHealth Radio Network where we discuss some common public concerns related to weight loss, fitness, and health. I addressed the...
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Alternating Chest Presses
As you know, chest presses are one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level). Learn all about their benefits, in the article Bench Presses. One variation of the chest press is Alternating Chest...
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Depression: Diagnosis, Treatment & Resources
It's always a pleasure to share articles and resources about depression and other disorders due to my background in mental health. As you know, feeling "blue" from time to time can be a natural and appropriate response to a stressful or catastrophic situation. Yet,...
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Enlightenment of Change Interview
There is so much talk about weight loss and exercise everywhere you turn. Which is the right path or option for you? Are you confused or perhaps even overwhelmed with the amount of information that is available? After all, we truly live in the...
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7 Tips to Stay on a Wellness Path
Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach. When you do that, you don’t try to tackle a goal from an isolated...
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Top 10 Technologies that can Improve Your Fitness
Many people find technology to be damaging at different levels. Tech can be seen as a tool for destruction, a social divider for the most economically stable, a threat to the environment, and a detriment to our health by keeping us more sedentary and isolated. Yet,...
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