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11 Things You Can Do Today to Save Our Planet!

by Adriana Albritton | Apr 13, 2019

Earth Day is on April 22. A great opportunity to honor the earth as well as all actions related to environmental protection. Fortunately, we are becoming more conscious about the damage we have caused and are causing to our planet and Earth Day continues to be...

Body and Mood: An Undeniable Association

by Adriana Albritton | Apr 11, 2019

Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...

3 Benefits of Incline Hammer Curls

by Adriana Albritton | Apr 6, 2019

There are many exercises that can help you build the arms you want. The fitness tip for today is to work on your biceps. The exercise I'll be showing you can be performed at the gym or be an in-home exercise and can be executed to increase strength, size, or for...

Take Advantage of Digestive Enzymes and Decelerate the Aging Process

by Adriana Albritton | Mar 31, 2019

Living in a fast-paced multi-tasking environment like New York, I regularly hear more and more people complain about their digestive health. No wonder since about 70,000,000 people report experiencing digestive issues daily. Some of the most common discomforts are...

How to Help Children Improve their Fitness & Weight

by Adriana Albritton | Mar 25, 2019

It is unfortunate to say that in the United States, the percentage of obese children and adolescents has more than tripled since the 1970s. Data from 2015-2016 show that nearly 1 in 5 youngsters (aged 2-19 years) are obese. These are some scary stats from the...

Book: 28 Days to a New Life

by Adriana Albritton | Mar 15, 2019

I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...

How to Achieve your Goals, have a Growth Mindset, Change your Life, and Fulfill your Potential!

by Adriana Albritton | Mar 15, 2019

Did you know that 8 out of 10 people die without achieving their major goals or fulfilling their dreams? There is a variety of reasons why this is our sad reality. There is a variety of reasons why this is our sad reality. Some people don't set goals on an achievable...

Top 12 Benefits of Health and Fitness Apps

by Adriana Albritton | Mar 12, 2019

I commonly get asked weight loss tips and tips to stay healthy. Today, I'm addressing apps, which are tools available to help keep us stay healthy, fit, and lean. Apps are useful tools that can help not only avid fitness enthusiasts but everyone. Health and fitness...

Barbell Raise Overhead to get great Shoulders

by Adriana Albritton | Mar 1, 2019

Another great exercise for the shoulders is the Standing Front Barbell Raise Overhead, not to be confused with Front Raises. In the latter, you stop the movement when your hands reach shoulder level -or a tiny bit higher. With the front raise overhead movement,...

How to Get the Most out of Your Sleep!

by Adriana Albritton | Feb 22, 2019

Rest and recovery are critical parts of a fitness routine. You may be so driven towards your fitness goals that you forget to capitalize on your rest periods. But it’s actually vital to take time for recovery if you want to train more effectively and improve your...