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Our Social Atmosphere and The Inception of COVID “Vaccines”
We all know that SARS-COV-2 brought a lot of devastation globally. Besides bringing death, this virus came along with social isolation, economic recessions, a mental health crisis, social division, vaccines, and mandates. It has been almost two years since life as we...
5 Fitness Trends To Shake Up Your Workout
Creating a great fitness regime is one of the main components of living a healthy lifestyle. Technology, as well as the availability of engaging in diverse workouts, are factors that you can use to your advantage to maintain your activity levels high. Check out these...
COVID-19 Vaccine Hesitancy? Vaccine Safety
In my article, Our Social Atmosphere and The Inception of COVID “Vaccines,” I delved into the social environment of fear created around SARS-CoV-2 as well as death rates, and treatment. Now that vaccine mandates have been introduced around the world, it's important to...
How To Stay Fit In A Small Home Space
The lockdowns of last year brought on a new fitness craze - that is, more and more people started to see the benefits of working out at home. But if you only have so much room, how are you supposed to exercise safely with equipment? Simple! You either use simple...
Best Tips To Avoid Weight Gain During the Holidays
As winter approaches, don’t let yourself fall victim to unwanted holiday weight. Here are some tips on how to avoid weight gain during the holidays.
6 Reasons for Using Wearables
Technology continues to influence our lives and fitness is one of the areas that keeps being positively affected by it. With some many changes, the future of fitness is being carved day in and day out. Wearables are a great example of this. Wearables are smart...
Alternative Ways To Treat Obstructive Sleep Apnea
Combining CPAP therapy and alternative ways to treat obstructive sleep apnea gives you several options to get the good night’s sleep you’ve longed for.
A Quick and Easy Beginner’s Guide to Running
When you start a new hobby or discipline, make sure you’ve got all the right tools at your disposal. Here are a few things to know before hitting the track.
4 Facts You Should Know About Testosterone
Behind every ripped physique and muscle-bound athlete lies a critical component: testosterone. Whether it's a girl who trains 4-days per week with picturesque proportions, a star athlete whose portfolio includes highlights worthy of ESPN headlines, or a person in...
Tips To Help Teenagers Become More Active
School, studying, and part-time work can quickly overrun a young adult’s life. Here are a few tips to help teenagers become more active to better themselves.
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