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Get Fitter with Broad Jumps

Get Fitter with Broad Jumps

Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...

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6 Reasons to Incorporate Plyometrics

6 Reasons to Incorporate Plyometrics

Another way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometric exercises are those in which your muscles exert a great amount of force in short intervals of time. Plyometrics involve an all-out effort and require proper...

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Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Another way to strengthen and sculpt your triceps is by doing extensions. In this specific exercise, you'll be lying down on your back, preferably on a bench, and using dumbbells.  BENEFITS Lying dumbbell triceps extensions have many advantages: Versatility: You...

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Tips for a Healthier Thanksgiving!

Tips for a Healthier Thanksgiving!

  Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day...

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Isolate Your Biceps with Overhead Cable Curls

Isolate Your Biceps with Overhead Cable Curls

Want to add more definition to your arms and increase that bicep peak? Isolate your biceps with overhead cable curls. A great advantage of this exercise is that resistance is applied constantly on the eccentric and concentric portions of the movement, engaging your...

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Veterans and Military Families Month

Veterans and Military Families Month

Veterans Day is celebrated on November 11th. Now the whole month of November is dedicated to National Veterans and Military Families. We celebrate veterans, active members of the military, and their families who selflessly sacrifice, and defend our country and our...

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Tips to Increase Your Energy

Tips to Increase Your Energy

Many people complain repeatedly about feeling tired and having low energy. Fortunately, you can have the ability to increase the energy, stamina, and vitality of your body. Every part of your body (cells, brain, muscles, heart, and other organs) needs energy to...

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8 Reasons to Perform Bulgarian Split Squats

8 Reasons to Perform Bulgarian Split Squats

Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating the Bulgarian Split Squat (BSS) can make a real difference for your legs and glutes. The Bulgarian Split Squat is a single-leg unilateral squat where the...

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Healthy Lifestyle

Healthy Lifestyle

When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routines. Embrace the whole concept as an ultra-marathon, not a sprint... It has to be a lifestyle! If you are thinking about losing a few pounds,...

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