A Fit Wellness

28 Days to a New Life - A Holistic Program!

Read My Latest Blog Articles

How to Push Through Fitness Barriers

How to Push Through Fitness Barriers

It doesn't matter how long you have been working out. Everyone can lose sight of their end goals of what they started working out for. Becoming stuck and having results stagnate can be a massive issue for many people regardless of where they are on their fitness...

read more
Ab Wheel Rollout: Benefits, Mistakes, Form 

Ab Wheel Rollout: Benefits, Mistakes, Form 

Ab exercises play a crucial role in strengthening the core muscles, which are essential for overall stability, balance, and functional movement. This guide delves into ab wheel rollouts, the muscles involved, the benefits and common mistakes associated with ab wheel...

read more
Tricep Pushdowns: Benefits, Form, Mistakes

Tricep Pushdowns: Benefits, Form, Mistakes

Strong triceps play a pivotal role in overall upper body strength and functionality. These three-headed muscles, located on the back of the upper arm, are essential for a wide range of everyday activities and athletic endeavors. An amazing exercise for the triceps is...

read more

Photo Gallery

Intellifluence Trusted Blogger

Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

Fit wellness
Translate »
HTML Snippets Powered By : XYZScripts.com