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Best 5 Exercises for Anxiety

Best 5 Exercises for Anxiety

Anxiety can be crippling if not properly managed. When it has a real grip on you, all you may do is play terrifying scenarios in our head, feel a constant uneasiness, or just lay in bed and not do anything. However, did you know that exercise can actually help to...

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Top Foods and Supplements to Increase Energy

Top Foods and Supplements to Increase Energy

As you know, the ability to increase your energy is within your power by the way you fuel your body, the activities you engage in, and the care you take for your body and your mind. In my previous article tips to increase energy, I shared on diet, hydration, alcohol,...

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Got New Year’s Resolutions??

Got New Year’s Resolutions??

2020 is here! Not only a new year but the beginning of a new decade. The New Year seems like the perfect time to start with a clean slate and brings the well-known New Year’s Resolutions. This tradition is still prevalent. According to research, almost fifty percent...

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Tips for a Healthier Holiday Season

Tips for a Healthier Holiday Season

Another holiday season is upon us and with it all the excitement that accompanies it, as well as all it's chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of your...

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Healthy Holiday Recipes

Healthy Holiday Recipes

The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try - always consider using organic ingredients....

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Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

If you want nice-looking arms, you must train your triceps along with your biceps. The triceps are located on the back of the arm. Their name is due to the fact that they are composed of three muscle strands (the long, medial and lateral heads). They are important...

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Isolate Your Biceps with Overhead Cable Curls

Isolate Your Biceps with Overhead Cable Curls

One of the body parts that society has associated with a strong physique is the arm! I am specifically referring to the Bicep. The Biceps are the muscles located on the frontal part of the upper arm, between the shoulder and the elbow. The biceps are not only relevant...

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Tips for a Healthier Thanksgiving!

Tips for a Healthier Thanksgiving!

  Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day...

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Get Fitter with Broad Jumps

Get Fitter with Broad Jumps

Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...

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6 Reasons to Incorporate Plyometrics

6 Reasons to Incorporate Plyometrics

Another way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometric exercises are those in which your muscles exert a great amount of force in short intervals of time. Plyometrics involve an all-out effort and require proper...

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