28 Days to a New Life - A Holistic Program!
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Tips to Boost Growth Hormone
Being in the fitness and mental health field for years as a coach and mentor, I hear some people over forty complain about their discomfort with certain bodily changes. They complain about mood changes, a decline in energy, strength, muscle mass, sex drive, as well as...
Signs You Might Need Physical Therapy
Feeling particularly strained or sore? Understand which bodily aches and pains are telltale signs that it’s time to look into physical therapy.
Top Vehicles for People With Active Lifestyles
You’ve got to keep moving, and your car needs to keep up with you. Here are the top vehicles for people who have active lifestyles.
Ways To Become a Faster Cyclist
When you’re a dedicated cyclist, it can prove challenging to make consistent improvements. These are the best ways to become a faster cyclist.
Top Tips To Improve Your Circulation
Better blood flow can optimize your athletic performance and help you recover more quickly. Try these top tips on ways to improve your circulation.
What To Do When You Hit a Plateau in Your Workouts
Sometimes, you may be unable to progress further toward your fitness goals. Read on to learn what to do when you hit a plateau in your workouts.
An Integrative Approach – Interview
Our bodies, minds, and environments are complex which is why we should approach our lives and our goals in an integrative holistic way. This approach allows us to remain healthy and tackle efficiently whatever life throws at us. Listen to my interview with Narado Zeco...
Upright Rows: Form, Benefits, Mistakes
Sculpt your upper body by workout your shoulders. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the shoulder that...
Stress Is Not The Problem – 9 Tips to Cope with Stress
April has been Stress Awareness Month since 1992 but it doesn't have to be April to identify diverse ways to cope with stress. Stress is a very important topic since it's a condition of strain that everyone experiences from time to time. However, stress is not a...
How To Look Cute While Working Out
If you’re interested in finding ways to look your best while breaking a sweat, follow these helpful tips on how to look cute while working out.
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