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7 Tips to Stay on a Wellness Path

7 Tips to Stay on a Wellness Path

Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach.  When you do that, you don’t try to tackle a goal from an isolated...

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Weight Loss Exercise Videos

Weight Loss Exercise Videos

There are numerous ways to lose weight /body fat. You may need to decrease your caloric intake, cleanse to get rid of toxins and work on your internal dialogue. At the same time, you need to stay active. It is best to take a holistic approach and live a healthier...

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7 Ways Exercise Improves Your Sex Life

7 Ways Exercise Improves Your Sex Life

We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...

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Perform this Pulldown Variation for your Back

Perform this Pulldown Variation for your Back

Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing in a squat-like position. In this modification, you bend over or lean forward on a bench or...

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My Book: 28 Days to a New Life

My Book: 28 Days to a New Life

I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...

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Are You moving Enough? Here’s the Goal

Are You moving Enough? Here’s the Goal

The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...

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Healthy Lifestyle

Healthy Lifestyle

When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routines. Embrace the whole concept as an ultra-marathon, not a sprint... It has to be a lifestyle! If you are thinking about losing a few pounds,...

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Fitness Book

Fitness Book

I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out...

read more

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