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8 Reasons to Perform Bulgarian Split Squats

8 Reasons to Perform Bulgarian Split Squats

Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating the Bulgarian Split Squat (BSS) can make a real difference for your legs and glutes. The Bulgarian Split Squat is a single-leg unilateral squat where the...

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Get Fitter with Broad Jumps

Get Fitter with Broad Jumps

Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...

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6 Reasons to Incorporate Plyometrics

6 Reasons to Incorporate Plyometrics

Another way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometric exercises are those in which your muscles exert a great amount of force in short intervals of time. Plyometrics involve an all-out effort and require proper...

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Healthy Lifestyle

Healthy Lifestyle

When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routines. Embrace the whole concept as an ultra-marathon, not a sprint... It has to be a lifestyle! If you are thinking about losing a few pounds,...

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Home Exercise Videos

Home Exercise Videos

Many times, people postpone their fitness goals because of their lack of "time" or access to a gym. In actuality, you do not need a gym membership to get in shape. You can train and do some cardio at home and some walking outside. There are exercises that are amazing...

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Tips To Stay Healthy

Tips To Stay Healthy

When aiming to stay healthy, it is essential to incorporate elements from different areas into your daily routine. If you are thinking about losing a few pounds, lowering your cholesterol, or participating in a race, that’s great. Those goals are commendable and...

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Weight Loss Tips

Weight Loss Tips

There are many ways to lose body fat. It is not the easiest of tasks but it can be simple. The best way to do it is to switch the habits that are contributing to the added weight for healthy ones little by little. You should increase your activity levels and have an...

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Home Exercises To Lose Fat

Home Exercises To Lose Fat

There are exercises that are amazing for your body and can be performed at home without much equipment or none at all. Many times, people postpone their fitness goals because of their lack of access to a gym. In actuality, you do not need a gym membership to get in...

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Tricep Kickbacks for Great Arms

Tricep Kickbacks for Great Arms

If you want nice-looking arms, you must train your triceps along with your biceps. The triceps are located on the back of the arm. Their name is due to the fact that they are composed of three muscle strands (the long, medial and lateral heads). They are...

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