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Getting More Out Of Your Workout

Getting More Out Of Your Workout

Exercise is filled to the brim with benefits, especially if you do it regularly. However, it’s always healthier to do 20 minutes once a week than it is to do nothing at all. But sometimes it's hard to see results even when you follow a workout week by week. Things...

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Essential Components of a Healthy Diet

Essential Components of a Healthy Diet

It’s interesting to talk about healthy diets because depending on your genetics, the state of your body, your goals, and your understanding of nutrition, the approach you might take towards integrating one into your life could be completely different than somebody...

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FDA Corruption Behind COVID-19 “Vaccines”

FDA Corruption Behind COVID-19 “Vaccines”

There have been numerous red flags associated with COVID-19 “vaccines.” Data shows that these experimental shots are not as safe or effective as they have been portrayed to be. Their efficacy is virtually non-existent and their risk-benefit ratio shows them to be more...

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Tips for a Healthier Happier Thanksgiving!

Tips for a Healthier Happier Thanksgiving!

  Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...

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9 Benefits of Exercise

9 Benefits of Exercise

How many people do you know who don't exercise? It's safe to say that number is pretty high, but it's not surprising. Everyone aspires to be physically fit, but when it comes to making efforts for it, not many are up for it. Here are some advantages and benefits...

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Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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