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Benefits of Squat Jumps

Benefits of Squat Jumps

Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus...

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5 Side Effects of Quarantines

5 Side Effects of Quarantines

The latest coronavirus outbreak has brought a lot of devastation. It has been associated with hundreds of thousands of deaths and it has sickened many. But besides these tragedies, there are other side effects taking place as a result of COVID-19. Not directly due to...

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How to Do Barbell Drag Curls for Biceps

How to Do Barbell Drag Curls for Biceps

A key aspect of fitness training is adaptation, which is why diversity is so important. Making changes to your routine positively affects your body and physiology, as well as your mental state. When aiming to shape nice-looking arms or any other body part, it is...

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Outdoor Exercise: Outdoor Workout Routine

Outdoor Exercise: Outdoor Workout Routine

I enjoy working out at the gym but due to the latest coronavirus outbreak, I have to do home workouts or outdoor exercises. The good thing is that the weather is warming up. So outdoor exercise can be a pleasure. Benefits of Outdoor Exercise Outdoor exercise has...

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Face Pulls for Rear Delts

Face Pulls for Rear Delts

The shoulder muscle is one of my favorite areas to train. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the...

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13 Supplements to Boost Your Immune System

13 Supplements to Boost Your Immune System

COVID-19 should be a wake-up call for all of us, a call to acknowledge that we only have one body, must care for it, and keep it functioning properly. One of the most powerful weapons in the protection against the coronavirus, or any other virus, is a healthy immune...

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Benefits of Russian Twists

Benefits of Russian Twists

The seated Russian twist is a great core exercise that involves a twisting motion. It engages all the abdominal muscles, the rectus abdominis, internal obliques, and the external obliques. Russian twists are believed to have originated in Russia during the Cold War....

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Healthy Snacking on Easter

Healthy Snacking on Easter

Easter is almost here and with it a giving spirit. Whether you are Christian or not, we all can celebrate Easter. Easter can be seen as a period of revitalization, rebirth, a physical and spiritual transformation, or just an opportunity to connect to our loved ones....

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Benefits of Seated Bent-Over Rear Delt Raises

Benefits of Seated Bent-Over Rear Delt Raises

If you want great looking shoulders, you must work the deltoid muscles in different angles to stimulate various parts. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the...

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Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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