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Everyday Activities To Help Improve Your Balance

Everyday Activities To Help Improve Your Balance

Whether you feel like you’ve always been uncoordinated or just notice yourself making a misstep from time to time, fear not—there are ways to help that. Don’t be fooled into thinking that you’re stuck with the balance you have, as there are several everyday activities...

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Leg Extensions at Home Without a Machine

Leg Extensions at Home Without a Machine

Do you want to strengthen and sculpt the front of your legs? You can do so by working out the quadriceps femoris muscle, also called quadriceps or quads. It is called quadriceps because it's subdivided into four muscles (rectus femoris, vastus lateralis,...

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Ways To Naturally Improve Night Vision

Ways To Naturally Improve Night Vision

Just like other parts of our bodies, our eyes need to be adequately cared for. As we age, our vision is likely to decline, making many daily activities such as reading, walking, and driving at night more difficult than usual.    Luckily, there...

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Tips for a Healthier Holiday Season

Tips for a Healthier Holiday Season

Another holiday season is upon us and with it all the excitement that accompanies it, as well as all its chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of your...

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The Arnold Press: Benefits, Form, Mistakes

The Arnold Press: Benefits, Form, Mistakes

A great way to sculpt your upper body is by workout your shoulders. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the...

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Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

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