28 Days to a New Life - A Holistic Program!
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Everyday Activities To Help Improve Your Balance
Whether you feel like you’ve always been uncoordinated or just notice yourself making a misstep from time to time, fear not—there are ways to help that. Don’t be fooled into thinking that you’re stuck with the balance you have, as there are several everyday activities...
Leg Extensions at Home Without a Machine
Do you want to strengthen and sculpt the front of your legs? You can do so by working out the quadriceps femoris muscle, also called quadriceps or quads. It is called quadriceps because it's subdivided into four muscles (rectus femoris, vastus lateralis,...
15 Surprising Ways to Get Exercise & Burn More Calories
Are you moving enough? There are activity guidelines that you should be meeting in order to avoid disease and be leaner. Your body needs muscle-strengthening activities (at least two days a week) as well as cardio (at least 150 minutes of moderate aerobic activity or...
How To Boost Your Energy Levels Before Exercising
Before jumping straight into your workout, it’s always good policy to make sure you’re prepared. Don’t waste any time by learning how to boost your energy levels before exercising to get the most out of your session. Nutritious Foods There are many reasons why working...
5 Steps to Fulfill Your New Year’s Resolutions
2020 has been a difficult year for most. The latest coronavirus outbreak exposed the diseased state of our society. Unfortunately, most Americans are overweight and have health conditions (obesity, heart disease, cancer, diabetes, pulmonary disorders, high blood...
Ways To Naturally Improve Night Vision
Just like other parts of our bodies, our eyes need to be adequately cared for. As we age, our vision is likely to decline, making many daily activities such as reading, walking, and driving at night more difficult than usual. Luckily, there...
Popular Types of Massages and Their Benefits
Tips for a Healthier Holiday Season
Another holiday season is upon us and with it all the excitement that accompanies it, as well as all its chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of your...
The Arnold Press: Benefits, Form, Mistakes
A great way to sculpt your upper body is by workout your shoulders. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the...
Shopping Hacks & Gift Ideas for Healthy Lifestyle
The holidays are here and with them all the expenses associated with shopping. One way to save money is by using coupons, promo codes, and special offers. I found Slickdeals, which is a cool site that has plenty of coupons and deals from numerous brands. It offers...
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