Fit and All by Adriana Albritton | A Leaner Life and More

How to Fulfill Your Potential & Be Highly Achieving

by Adriana Albritton | Mar 15, 2019

Did you know that 8 out of 10 people die without achieving their major goals or fulfilling their dreams? There is a variety of reasons why this is our sad reality. There is a variety of reasons why this is our sad reality. Some people don't set goals on an achievable...

Top 12 Benefits of Health and Fitness Apps

by Adriana Albritton | Mar 12, 2019

I commonly get asked weight loss tips and tips to stay healthy. Today, I'm addressing apps, which are tools available to help keep us stay healthy, fit, and lean. Apps are useful tools that can help not only avid fitness enthusiasts but everyone. Health and fitness...

Get Nice Shoulders with this Exercise

by Adriana Albritton | Mar 1, 2019

Another great exercise for the shoulders is the Standing Front Barbell Raise Overhead, not to be confused with Front Raises. In the latter, you stop the movement when your hands reach shoulder level -or a tiny bit higher. With the front raise overhead movement,...

How to Get the Most out of Your Sleep!

by Adriana Albritton | Feb 22, 2019

Rest and recovery are critical parts of a fitness routine. You may be so driven towards your fitness goals that you forget to capitalize on your rest periods. But it’s actually vital to take time for recovery if you want to train more effectively and improve your...

Fully Engage this Valentine’s Day!!!

by Adriana Albritton | Feb 12, 2019

Valentine's Day, or Saint Valentine's Day, honors St. Valentine. It is unclear if the celebration is based on the saint Valentine or the fusion of two saints of the same name. These saints are connected to stories of martyrdom, where they suffered due to their...

The Miracle of Matcha

by Adriana Albritton | Feb 2, 2019

I bet you have heard about the advantages of Green Tea...right? But have you heard of Matcha Tea? Matcha is a powdered green tea produced by grinding top quality green tea leaves with a stone mill. It is harvested differently than regular tea, which produces a...

Benefits of Squat Jumps

by Adriana Albritton | Jan 25, 2019

Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. Some of the muscles involves are quads, glutes, hamstrings, calves, as well as the core and back muscles....

Martin Luther King Jr. … What can we Learn?

by Adriana Albritton | Jan 19, 2019

Martin Luther King Jr. Day is here. It is a federal holiday that commemorates Martin Luther King Jr.'s life. King was one of the main voices for the civil rights movement, which rallied towards ending racial segregation and discrimination against African...

8 Tips to Help You Achieve Your Goals

by Adriana Albritton | Jan 14, 2019

Do you have a goal that you haven't been able to tackle? Sometimes, it is very hard to get started and it takes a great amount of time and energy to get the ball rolling. It doesn't matter if you set the goal many times before. Now, it’s time to set sight onto...

Close Grip Presses: Great Triceps

by Adriana Albritton | Jan 7, 2019

Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...