A Fit Wellness

Signup For My Fit and Wellness Newsletter

Read My Latest Blog Articles

Body and Mood: An Undeniable Association

Body and Mood: An Undeniable Association

Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...

read more
3 Benefits of Incline Hammer Curls

3 Benefits of Incline Hammer Curls

There are many exercises that can help you build the arms you want. The fitness tip for today is to work on your biceps. The exercise I'll be showing you can be performed at the gym or be an in-home exercise and can be executed to increase strength, size, or for...

read more
Book: 28 Days to a New Life

Book: 28 Days to a New Life

I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...

read more
Top 12 Benefits of Health and Fitness Apps

Top 12 Benefits of Health and Fitness Apps

  I commonly get asked weight loss tips and tips to stay healthy. Today, I'm addressing apps, which are tools available to help keep us stay healthy, fit, and lean. Apps are useful tools that can help not only avid fitness enthusiasts but everyone. Health and fitness...

read more
Barbell Raise Overhead to get great Shoulders

Barbell Raise Overhead to get great Shoulders

  Another great exercise for the shoulders is the Standing Front Barbell Raise Overhead, not to be confused with Front Raises. In the latter, you stop the movement when your hands reach shoulder level -or a tiny bit higher. With the front raise overhead movement,...

read more
How to Get the Most out of Your Sleep!

How to Get the Most out of Your Sleep!

Rest and recovery are critical parts of a fitness routine. You may be so driven towards your fitness goals that you forget to capitalize on your rest periods. But it’s actually vital to take time for recovery if you want to train more effectively and improve your...

read more

Photo Gallery

Buy My Better Business Book

Buy My Better Business Book

Featured Workout Videos

Fit wellness
Translate »