A Fit Wellness

28 Days to a New Life - A Holistic Program!

Read My Latest Blog Articles

Tips to Boost Growth Hormone

Tips to Boost Growth Hormone

Being in the fitness and mental health field for years as a coach and mentor, I hear some people over forty complain about their discomfort with certain bodily changes. They complain about mood changes, a decline in energy, strength, muscle mass, sex drive, as well as...

read more
An Integrative Approach – Interview

An Integrative Approach – Interview

Our bodies, minds, and environments are complex which is why we should approach our lives and our goals in an integrative holistic way. This approach allows us to remain healthy and tackle efficiently whatever life throws at us. Listen to my interview with Narado Zeco...

read more
Upright Rows: Form, Benefits, Mistakes

Upright Rows: Form, Benefits, Mistakes

Sculpt your upper body by workout your shoulders. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the shoulder that...

read more

Photo Gallery

Intellifluence Trusted Blogger
Don't miss out!
Sign Up to my Newsletter!
We promise not to spam you. Unsubscribe at any time.
Invalid email address

Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

Fit wellness
Translate »