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My Book: 28 Days to a New Life

My Book: 28 Days to a New Life

I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...

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Are You moving Enough? Here’s the Goal

Are You moving Enough? Here’s the Goal

The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...

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Body and Mood: An Undeniable Association

Body and Mood: An Undeniable Association

Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...

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3 Benefits of Incline Hammer Curls

3 Benefits of Incline Hammer Curls

There are many exercises that can help you build the arms you want. The fitness tip for today is to work on your biceps. The exercise I'll be showing you can be performed at the gym or be an in-home exercise and can be executed to increase strength, size, or for...

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