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eHealth Radio Network Interview

eHealth Radio Network Interview

We hear so much about fitness, fat loss, and health that can be confusing, and even overwhelming. Listen to my interview with Eric at eHealth Radio Network where we discuss some common public concerns related to weight loss, fitness, and health. I addressed the...

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Alternating Chest Presses

Alternating Chest Presses

As you know, chest presses are one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level). Learn all about their benefits, in the article Bench Presses. One variation of the chest press is Alternating Chest...

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Depression: Diagnosis, Treatment & Resources

Depression: Diagnosis, Treatment & Resources

It's always a pleasure to share articles and resources about depression and other disorders due to my background in mental health. As you know, feeling "blue" from time to time can be a natural and appropriate response to a stressful or catastrophic situation. Yet,...

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Enlightenment of Change Interview

Enlightenment of Change Interview

There is so much talk about weight loss and exercise everywhere you turn.  Which is the right path or option for you?  Are you confused or perhaps even overwhelmed with the amount of information that is available?  After all, we truly live in the...

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7 Tips to Stay on a Wellness Path

7 Tips to Stay on a Wellness Path

Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach.  When you do that, you don’t try to tackle a goal from an isolated...

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Weight Loss Exercise Videos

Weight Loss Exercise Videos

There are numerous ways to lose weight /body fat. You may need to decrease your caloric intake, cleanse to get rid of toxins and work on your internal dialogue. At the same time, you need to stay active. It is best to take a holistic approach and live a healthier...

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7 Ways Exercise Improves Your Sex Life

7 Ways Exercise Improves Your Sex Life

We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...

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Perform this Pulldown Variation for your Back

Perform this Pulldown Variation for your Back

Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing in a squat-like position. In this modification, you bend over or lean forward on a bench or...

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My Book: 28 Days to a New Life

My Book: 28 Days to a New Life

I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...

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