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3 Ways to Protect Yourself against the Coronavirus
Unfortunately, probably everyone you know has heard about the coronavirus or COVID-19, a respiratory illness that can rapidly spread from person to person and has taken over 37,800 lives worldwide up to date. The virus that causes COVID-19 is a novel coronavirus that...
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Best Self-Massaging Tools
As you know, massages are extremely beneficial for your body but sometimes, a trip to a massage therapist is difficult to schedule. Nowadays, we are very lucky to have diverse tools that can help us perform self-massages to keep our bodies healthy. Massaging tools,...
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Great Shoulders with Barbell Front Raises
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body movement and posture. The shoulder area is composed of numerous muscles, bones, and joints, encompassing one of the most mobile areas in the body. The wide range of...
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Foam Rolling: What is it, How to do it, & Benefits of it
Do you sometimes feel like your muscles are very tight or even sore? If so, you should try Self-Myofascial Release! Self-Myofascial Release or Foam Rolling is basically a self-massage using a foam roller. The foam roller is a lightweight, cylindrical tube of...
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Top Benefits of a Massage
Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it's great utility. In the late 1700s, Swedish massage was...
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Inspiring Presidential Quotes
Most presidents have made good and bad decisions because they are human, just like us. In spite of our political affiliation, we can take something from many of them and get inspired. The following are my favorite inspirational quotes by some of our presidents....
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Best 5 Exercises for Anxiety
Anxiety can be crippling if not properly managed. When it has a real grip on you, all you may do is play terrifying scenarios in our head, feel a constant uneasiness, or just lay in bed and not do anything. However, did you know that exercise can actually help to...
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Top Foods and Supplements to Increase Energy
As you know, the ability to increase your energy is within your power by the way you fuel your body, the activities you engage in, and the care you take for your body and your mind. In my previous article tips to increase energy, I shared on diet, hydration, alcohol,...
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Got New Year’s Resolutions??
2020 is here! Not only a new year but the beginning of a new decade. The New Year seems like the perfect time to start with a clean slate and brings the well-known New Year’s Resolutions. This tradition is still prevalent. According to research, almost fifty percent...
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Lying Dumbbell Tricep Extensions
If you want nice-looking arms, you must train your triceps along with your biceps. The triceps are located on the back of the arm. Their name is due to the fact that they are composed of three muscle strands (the long, medial and lateral heads). They are important...
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