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8 Reasons to Perform Bulgarian Split Squats

8 Reasons to Perform Bulgarian Split Squats

Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating the Bulgarian Split Squat can make a real difference for your legs and glutes. The legs encompass big muscle groups, such as the gluteal muscles (glutes),...

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7 Benefits of Reverse Lunges

7 Benefits of Reverse Lunges

The way of developing great legs and glutes is by applying diversity to your workouts. The legs encompass big muscle groups, such as the gluteal muscles (glutes), the quadriceps (front of the leg), the hamstrings (muscles in the back of the leg), and the flexor group...

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8 HITT Benefits & Outside HIIT Workout

8 HITT Benefits & Outside HIIT Workout

I enjoy working out at the gym but sometimes due to unexpected circumstances, like the latest coronavirus outbreak, I do home workouts or outdoor workouts. When the weather is warm, outside workouts can be a pleasure. One way to challenge your body...

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Father’s Day Ideas

Father’s Day Ideas

Father's Day is almost here. An opportunity to celebrate fatherhood. Being a father is one of the most important roles in life. A good father has the ability to help mold great individuals and contribute to the formation of a great society. So what's on the agenda to...

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Organ Meats & Organ Supplements

Organ Meats & Organ Supplements

Current Nutritional Deficiencies Unfortunately, the standard American diet (SAD) is full of processed foods, refined carbs, vegetable oils, and trans fats. Most people don't eat the required amount of vegetables, fruits, healthy fats, or have macronutrient balance on...

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Benefits of Squat Jumps

Benefits of Squat Jumps

Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus...

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5 Side Effects of Quarantines

5 Side Effects of Quarantines

The latest coronavirus outbreak has brought a lot of devastation. It has been associated with hundreds of thousands of deaths and it has sickened many. But besides these tragedies, there are other side effects taking place as a result of COVID-19. Not directly due to...

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How to Do Barbell Drag Curls for Biceps

How to Do Barbell Drag Curls for Biceps

A key aspect of fitness training is adaptation, which is why diversity is so important. Making changes to your routine positively affects your body and physiology, as well as your mental state. When aiming to shape nice-looking arms or any other body part, it is...

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Outdoor Exercise: Outdoor Workout Routine

Outdoor Exercise: Outdoor Workout Routine

I enjoy working out at the gym but due to the latest coronavirus outbreak, I have to do home workouts or outdoor exercises. The good thing is that the weather is warming up. So outdoor exercise can be a pleasure. Benefits of Outdoor Exercise Outdoor exercise has...

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Face Pulls for Rear Delts

Face Pulls for Rear Delts

The shoulder muscle is one of my favorite areas to train. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the...

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