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My Book: 28 Days to a New Life

by Adriana Albritton | May 14, 2019

I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...

4 Warning Signs of Disrupted Mental Health States

by Adriana Albritton | May 9, 2019

We are in the midst of Mental Health Awareness Month!! Mental health is the reflection of a person's psychological state, mindset, and emotions. It affects how he/she thinks, feels, and acts. Subsequently, a person's mental health influences interactions with the...

Are You moving Enough? Here’s the Goal

by Adriana Albritton | May 7, 2019

The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...

Stop Doing Crunches! Do Wheel Rollouts Instead!

by Adriana Albritton | Apr 25, 2019

Today's exercise can help you lose body fat, decrease back pain, get nicer abs, and a stronger upper body. Ab wheel rollouts are more challenging than other ab exercises but much more effective. Ab wheel rollouts highly engage your core. In a study sponsored by the...

11 Things You Can Do Today to Save Our Planet!

by Adriana Albritton | Apr 13, 2019

Earth Day is on April 22. A great opportunity to honor the earth as well as all actions related to environmental protection. Fortunately, we are becoming more conscious about the damage we have caused and are causing to our planet and Earth Day continues to be...

Body and Mood: An Undeniable Association

by Adriana Albritton | Apr 11, 2019

Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...

3 Benefits of Incline Hammer Curls

by Adriana Albritton | Apr 6, 2019

There are many exercises that can help you build the arms you want. The fitness tip for today is to work on your biceps. The exercise I'll be showing you can be performed at the gym or be an in-home exercise and can be executed to increase strength, size, or for...

Take Advantage of Digestive Enzymes and Decelerate the Aging Process

by Adriana Albritton | Mar 31, 2019

Living in a fast-paced multi-tasking environment like New York, I regularly hear more and more people complain about their digestive health. No wonder since about 70,000,000 people report experiencing digestive issues daily. Some of the most common discomforts are...

How to Help Children Improve their Fitness & Weight

by Adriana Albritton | Mar 25, 2019

It is unfortunate to say that in the United States, the percentage of obese children and adolescents has more than tripled since the 1970s. Data from 2015-2016 show that nearly 1 in 5 youngsters (aged 2-19 years) are obese. These are some scary stats from the...

How to Achieve your Goals, have a Growth Mindset, Change your Life, and Fulfill your Potential!

by Adriana Albritton | Mar 15, 2019

Did you know that 8 out of 10 people die without achieving their major goals or fulfilling their dreams? There is a variety of reasons why this is our sad reality. There is a variety of reasons why this is our sad reality. Some people don't set goals on an achievable...