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Top Reasons to Build a Home Gym

Top Reasons to Build a Home Gym

There are a ton of ways you can stay fit, but the best way is to build a home gym of your own. A home gym comes with many benefits that you can’t deny. Learn about the top reasons to build a home gym ahead. It Might Be Your Only Option Right Now Many gyms across the...

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Reverse Grip Pulldowns Benefits & Form

Reverse Grip Pulldowns Benefits & Form

Many people complain of back pain and bad posture. One of the causes of these two issues is weak back muscles, which is why it's important to perform different exercises for the back. One of the resistance training exercises that strengthen the back is the lat...

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Benefits of Dumbbell Pullovers

Benefits of Dumbbell Pullovers

There is a great exercise that works the frontal as well as posterior areas of the upper body. The dumbbell pullover is a chest exercise as well as a back exercise. Dumbbell pullovers mainly work the pectoralis major and pectoralis minor on the chest and...

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7 Benefits of Lateral Raises

7 Benefits of Lateral Raises

As a fitness and wellness mentor and online coach, I am a big advocate of full-body strength training. It is not only amazing for the improvement of your metabolism, fat loss, muscle, bone, and joint health but beneficial for your overall health. One of my favorite...

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8 Reasons to Perform Bulgarian Split Squats

8 Reasons to Perform Bulgarian Split Squats

Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating the Bulgarian Split Squat can make a real difference for your legs and glutes. The legs encompass big muscle groups, such as the gluteal muscles (glutes),...

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8 HITT Benefits & Outside HIIT Workout

8 HITT Benefits & Outside HIIT Workout

I enjoy working out at the gym but sometimes due to unexpected circumstances, like the latest coronavirus outbreak, I do home workouts or outdoor workouts. When the weather is warm, outside workouts can be a pleasure. One way to challenge your body...

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7 Benefits of Reverse Lunges

7 Benefits of Reverse Lunges

The way of developing great legs and glutes is by applying diversity to your workouts. The legs encompass big muscle groups, such as the gluteal muscles (glutes), the quadriceps (front of the leg), the hamstrings (muscles in the back of the leg), and the flexor group...

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Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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