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3 Ways To Build up Your Stamina

3 Ways To Build up Your Stamina

Physical or mental stamina is the strength and energy that help you complete activities without any discomfort. It’s a driving factor for daily life as well as strenuous physical activities. Therefore, it’s important to know how to build stamina. Building stamina will...

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7 Lessons for Growth from Columbus Day

7 Lessons for Growth from Columbus Day

  Columbus Day is a national holiday in many American countries commemorating Cristopher Columbus' arrival to the Americas in October of 1492.   The anniversary tends to celebrate ideals of patriotism, loyalty to one's nation, and social progress....

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How To Improve the Air Quality in Your Home Gym

How To Improve the Air Quality in Your Home Gym

Working out from home can be awesome, but we would be lying if we didn’t acknowledge that there are some downsides. A common issue home gymgoers face is the air quality since most people don’t design their homes with a gym in mind. Poor air quality can significantly...

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Ways To Prevent Developing Lifestyle Diseases

Ways To Prevent Developing Lifestyle Diseases

Eating healthy foods, exercising, and getting enough sleep are challenges when staying healthy requires staying home. Perhaps it’s time for a gentle reminder of some other ways to prevent developing lifestyle diseases. Let’s start with a few important but...

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7 Reasons to Do Planks & How to Do Them

7 Reasons to Do Planks & How to Do Them

Strengthen your core while engaging multiple muscles with planks. This is an isometric bodyweight exercise that's simple but effective. It engages the transversus abdominis, rectus abdominis, internal and external oblique muscles. It also secondarily engages the...

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PT Monthly Magazine

PT Monthly Magazine

It was a pleasure to be on the cover of the latest edition of PT (personal trainer) Magazine! I was, also, able to share a bit about my journey. I talked about my background, which has not always been in the fitness space, the twists and turns that brought me where I...

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Tips for Running in Cold Weather

Tips for Running in Cold Weather

Fall is officially here which means cold weather is quickly approaching and outdoor runs will no longer be hot and sticky. However, cold weather runs can be just as grueling to get through. Here are a few tips for running in cold weather to make the cold season more...

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How To Stay Healthy on a Road Trip

How To Stay Healthy on a Road Trip

Whether you are a fitness newbie or a fitness junkie, a change in your daily routine can wreak havoc on your healthy lifestyle. Vacations and road trips can make it especially hard to keep your healthy lifestyle and can be a driving force in falling out of your...

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Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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