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Fully Engage this Valentine’s Day!!!

Fully Engage this Valentine’s Day!!!

  Valentine's Day, or Saint Valentine's Day, honors St. Valentine.  It is unclear if the celebration is based on the saint Valentine or the fusion of two saints of the same name. These saints are connected to stories of martyrdom, where they suffered due to their...

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Matcha: Get Leaner & Healthier!!

Matcha: Get Leaner & Healthier!!

I bet you have heard about the advantages of Green Tea...right?   But have you heard of Matcha Tea? Matcha is a powdered green tea produced by grinding top quality green tea leafs with a stone mill. It is harvested differently, which produces a healthier higher...

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Benefits of Squat Jumps

Benefits of Squat Jumps

Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. Some of the muscles involves are quads, glutes, hamstrings, calves, as well as the core and back muscles....

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Time for Change!

Time for Change!

  Got Goals? Hopefully the new year served to give you a reset and reignited your goals and dreams. Yet, you don’t seem to be able to get started?? Sometimes, it seems like it takes a great amount of time and energy getting the ball rolling. Now, it’s time to set...

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Close Grip Presses: Great Triceps

Close Grip Presses: Great Triceps

  Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...

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Got New Year’s Resolutions??

Got New Year’s Resolutions??

2018 is here and brings the well-known New Year’s Resolutions. The New Year seems like the perfect time to start with a clean slate. According to research, almost fifty percent of Americans make New Year's Resolutions. One of the top resolutions for most is to “Lose...

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Healthy Holiday Recipes

Healthy Holiday Recipes

  The holidays provide the opportunity to spend time with friends and family, giving us the chance to try different meals and recipes.  Here are a few healthy side-dish recipes (always consider using organic ingredients).   Roasted Brussels Sprout Salad...

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Seated Cable Rows with Pause

Seated Cable Rows with Pause

  The back is a big muscle that should not be neglected but trained with different exercises, angles, and even tempos.  Cable Rows concentrate on the back muscles such as the lats, erector spinae (muscles around the spine), and trapezius. In addition, the rear...

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Tips for a Healthier Thanksgiving!

Tips for a Healthier Thanksgiving!

  Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...

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