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Great Shoulders with Barbell Front Raises
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body movement and posture. The shoulder area is composed of numerous muscles, bones, and joints, encompassing one of the most mobile areas in the body. The wide range of...
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Best 5 Exercises for Anxiety
Anxiety can be crippling if not properly managed. When it has a real grip on you, all you may do is play terrifying scenarios in our head, feel a constant uneasiness, or just lay in bed and not do anything. However, did you know that exercise can actually help to...
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Top Foods and Supplements to Increase Energy
As you know, the ability to increase your energy is within your power by the way you fuel your body, the activities you engage in, and the care you take for your body and your mind. In my previous article tips to increase energy, I shared on diet, hydration, alcohol,...
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Got New Year’s Resolutions??
2020 is here! Not only a new year but the beginning of a new decade. The New Year seems like the perfect time to start with a clean slate and brings the well-known New Year’s Resolutions. This tradition is still prevalent. According to research, almost fifty percent...
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Lying Dumbbell Tricep Extensions
If you want nice-looking arms, you must train your triceps along with your biceps. The triceps are located on the back of the arm. Their name is due to the fact that they are composed of three muscle strands (the long, medial and lateral heads). They are important...
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Tips for a Healthier Holiday Season
Another holiday season is upon us and with it all the excitement that accompanies it, as well as all it's chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of your...
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Healthy Holiday Recipes
The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try - always consider using organic ingredients....
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Isolate Your Biceps with Overhead Cable Curls
One of the body parts that society has associated with a strong physique is the arm! I am specifically referring to the Bicep. The Biceps are the muscles located on the frontal part of the upper arm, between the shoulder and the elbow. The biceps are not only relevant...
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Tips for a Healthier Thanksgiving!
Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day...
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8 Reasons to Perform Bulgarian Split Squats
Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating the Bulgarian Split Squat (BSS) can make a real difference for your legs and glutes. The Bulgarian Split Squat is a single-leg unilateral squat where the...
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