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Reasons for Cooling Down and How to Cool Down

Reasons for Cooling Down and How to Cool Down

Cooling down is another essential component of any exercise routine. It's just as important as warming up before working out. It allows your body to gradually transition from intense activity back to a resting state, which is crucial for preventing injury and...

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Benefits of Warming Up and Ways to Warm Up

Benefits of Warming Up and Ways to Warm Up

You know how important exercise is, not only for the body but for the mind. But do you know that warming up is almost as important? Warming up is a crucial component of any physical activity since it prepares your body and mind for a workout, sports practice, or any...

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How to Ramp Up Your Workouts

How to Ramp Up Your Workouts

Most people join a gym because they feel that they should. After all, the benefits of working out are well known. Working out helps to boost the immune system, keeps your body healthy, and can even push your mood in the right direction. That’s a lot of goodness that...

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Prevention Tips to Avoid Getting Sick

Prevention Tips to Avoid Getting Sick

Benjamin Franklin was wise enough to know that “an ounce of prevention is worth a pound of cure." In other words, living preventatively is easier than having to deal with the repercussions of avoidable issues. One of these issues is getting ill. Here are some...

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Cable Overhead Tricep Extensions

Cable Overhead Tricep Extensions

Most people want to have nicely sculpted arms. In order to do so, you must train your triceps along with your biceps. This post is concentrating on the triceps, the muscles located on the back of the arm. A great exercise for the triceps is the cable overhead tricep...

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Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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