28 Days to a New Life - A Holistic Program!
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Exercise Early or Late? When Is The Best Time to Workout?
You already know that exercise isn't optional. Regular activity is essential to help avoid disease, live longer healthier, feel better about yourself, and maintain a positive state of mind. Yet many people wonder when is the best time to work out to get the most...
Best Sports That Get You Outdoors
Exercise is all well and good, but it’s even better with fresh air, sunshine, and competitiveness. Here’s a selection of the best sports that get you outdoors.
Goblet Squats: Benefits, Mistakes, How to Do Goblet Squats
Do you want to work your whole body with one exercise? Try a variation of the squat, the goblet squat. This compound movement works a lot of muscles and joints simultaneously. Read on to learn what muscles do goblet squats work, benefits, mistakes, and how to do...
Tips on Reducing Back Pain While Weight Lifting
An aching spine isn’t just uncomfortable—it could be trying to warn you about an imminent injury. Try these tips for reducing back pain while weight lifting.
Tips for Preventing the Development of Obesity
Obesity is a serious issue that affects many people around the country. Work to prevent obesity by adopting these lifestyle changes to promote better health.
Why You Should Start Checking Out Superfood Blends
As the saying goes, you are what you eat. Food is an essential part of our daily lives because it provides the fuel we need to live normally. We've talked about the importance of nutrition on a regular basis, notably in our recent article 'Foods and Drinks with...
What to Do When Muscles Are Sore After Exercising?
Are your muscles sore during or after working out? If you are new to exercise, soreness can be alarming and affect your enthusiasm to stay on course. But there is no need to worry because soreness decreases as your muscles get used to the new physical stress being...
Protein: Roles, Benefits & Best Sources
Clothing affects Performance & Perception
Believe it or not, clothing has an effect on you. Clothing affects how you view others as well as how you view, think, and feel about yourself. This is why you should take into consideration what you wear. What Does that the Research Say? Research shows that wearing a...
Identify Unhelpful Negative Thinking & Stop Self-Sabotage
Cognitions are our thinking, perceptions, and beliefs. Cognitions play an instrumental role on emotion, behavior, self-esteem, self-efficacy, body image, body weight, and relationships. Many people don't realize that our emotions are the result of our thoughts. For...
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