A Fit Wellness

28 Days to a New Life - A Holistic Program!

Read My Latest Blog Articles

Fitness Tips for Recovering from an Injury

Fitness Tips for Recovering from an Injury

When you're injured, the last thing you want to do is work out. But staying fit and healthy during injuries is crucial for a speedy recovery. Throughout the process, you should always listen to your body and do things to help you heal. In this blog post, we will...

read more
Easy Ways to Reduce Medical Costs

Easy Ways to Reduce Medical Costs

With inflation and the cost of living going up, it is wise to find ways to save across different areas. One area that you can concentrate on is your health as well as short-term and long-term medical costs. Read on to find some easy ways to reduce medical costs. Focus...

read more
Dumbbell Fly: Muscles, Benefits, Mistakes, Form

Dumbbell Fly: Muscles, Benefits, Mistakes, Form

As a fitness professional, I see that most men love to train their chest and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect this...

read more
Essential Diet Tips For Fitness

Essential Diet Tips For Fitness

There are three pillars to an effective fitness journey, diet, mindset, and exercise. All these three factors have to be in sync to facilitate progress. Your meals have to be carefully planned so you are less likely to crave foods that will knock you off course. Read...

read more
Lifestyle Tips To Relieve Chronic Pain

Lifestyle Tips To Relieve Chronic Pain

If you are living with chronic pain, it usually means that your go-to is the painkillers that have been prescribed to you by a doctor. There may not be much that can be done to alleviate the pain that is associated with many lifelong chronic conditions and illnesses....

read more
Protect Your Eyes With These Top Tips

Protect Your Eyes With These Top Tips

Our eyes are pretty important. They are often referred to as "windows to the soul," and there is good reason for this description. They are an essential means of communicating with other people and gaining an awareness of everything that is occurring in the world...

read more

Photo Gallery

Intellifluence Trusted Blogger
Don't miss out!
Sign Up to my Newsletter!
We promise not to spam you. Unsubscribe at any time.
Invalid email address

Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

Fit wellness
Translate »
HTML Snippets Powered By : XYZScripts.com