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COVID-19 Vaccine Hesitancy? Vaccine Safety

COVID-19 Vaccine Hesitancy? Vaccine Safety

In my article, Our Social Atmosphere and The Inception of COVID “Vaccines,” I delved into the social environment of fear created around SARS-CoV-2 as well as death rates, and treatment. Now that vaccine mandates have been introduced around the world, it's important to...

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How To Stay Fit In A Small Home Space

How To Stay Fit In A Small Home Space

The lockdowns of last year brought on a new fitness craze - that is, more and more people started to see the benefits of working out at home. But if you only have so much room, how are you supposed to exercise safely with equipment? Simple! You either use simple...

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6 Reasons for Using Wearables

6 Reasons for Using Wearables

Technology continues to influence our lives and fitness is one of the areas that keeps being positively affected by it. With some many changes, the future of fitness is being carved day in and day out. Wearables are a great example of this. Wearables are smart...

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4 Facts You Should Know About Testosterone

4 Facts You Should Know About Testosterone

Behind every ripped physique and muscle-bound athlete lies a critical component: testosterone. Whether it's a girl who trains 4-days per week with picturesque proportions, a star athlete whose portfolio includes highlights worthy of ESPN headlines, or a person in...

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Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

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