5 Side Effects of Quarantines

5 Side Effects of Quarantines

The latest coronavirus outbreak has brought a lot of devastation. It has been associated with hundreds of thousands of deaths and it has sickened many. But besides these tragedies, there are other side effects taking place as a result of COVID-19. Not directly due to...
Healthy Snacking on Easter

Healthy Snacking on Easter

Easter is almost here and with it a giving spirit. Whether you are Christian or not, we all can celebrate Easter. Easter can be seen as a period of revitalization, rebirth, a physical and spiritual transformation, or just an opportunity to connect to our loved ones....
Top Benefits of a Massage

Top Benefits of a Massage

Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it’s great utility. In the late 1700s, Swedish...
Inspiring Presidential Quotes

Inspiring Presidential Quotes

Most presidents have made good and bad decisions because they are human, just like us. In spite of our political affiliation, we can take something from many of them and get inspired. The following are my favorite inspirational quotes by some of our presidents....
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