Are You moving Enough? Here’s the Goal

Are You moving Enough? Here’s the Goal

The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
Wellness Tips

Wellness Tips

Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach.  When you do that, you don’t try to tackle a goal from an isolated...
Body and Mood: An Undeniable Association

Body and Mood: An Undeniable Association

Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
The Miracle of Matcha

The Miracle of Matcha

I bet you have heard about the advantages of Green Tea…right?   But have you heard of Matcha Tea? Matcha is a powdered green tea produced by grinding top quality green tea leaves with a stone mill. It is harvested differently than regular tea, which produces a...
Got New Year’s Resolutions??

Got New Year’s Resolutions??

2018 is here and brings the well-known New Year’s Resolutions. The New Year seems like the perfect time to start with a clean slate. According to research, almost fifty percent of Americans make New Year’s Resolutions. One of the top resolutions for most is to...
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