by Adriana Albritton | Jan 8, 2020 | Health |
As you know, the ability to increase your energy is within your power by the way you fuel your body, the activities you engage in, and the care you take for your body and your mind. In my previous article tips to increase energy, I shared on diet, hydration, alcohol,...
by Adriana Albritton | Jan 1, 2020 | Fitness, Health, Wellness
2020 is here! Not only a new year but the beginning of a new decade. The New Year seems like the perfect time to start with a clean slate and brings the well-known New Year’s Resolutions. This tradition is still prevalent. According to research, almost fifty percent...
by Adriana Albritton | Dec 10, 2019 | Health |
The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try – always consider using organic ingredients....
by Adriana Albritton | Nov 2, 2019 | Health |
Veterans Day is celebrated on November 11th. Now the whole month of November is dedicated to National Veterans and Military Families. We celebrate veterans, active members of the military, and their families who selflessly sacrifice, and defend our country and our...
by Adriana Albritton | Oct 28, 2019 | Health |
Many people complain repeatedly about feeling tired and having low energy. Fortunately, you can have the ability to increase the energy, stamina, and vitality of your body. Every part of your body (cells, brain, muscles, heart, and other organs) needs energy to...
by Adriana Albritton | Jul 15, 2019 | Health |
Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach. When you do that, you don’t try to tackle a goal from an isolated...
