by Adriana Albritton | May 7, 2019 | Fitness, Health
The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
by Adriana Albritton | May 1, 2019 | Health |
Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach. When you do that, you don’t try to tackle a goal from an isolated...
by Adriana Albritton | Apr 11, 2019 | Health, Wellness
Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
by Adriana Albritton | Mar 31, 2019 | Health, Wellness
Living in a fast-paced multi-tasking environment like New York, I regularly hear more and more people complain about their digestive health. No wonder since about 70,000,000 people report experiencing digestive issues daily. Some of the most common discomforts are...
by Adriana Albritton | Feb 2, 2019 | Health
I bet you have heard about the advantages of Green Tea…right? But have you heard of Matcha Tea? Matcha is a powdered green tea produced by grinding top quality green tea leaves with a stone mill. It is harvested differently than regular tea, which produces a...
by Adriana Albritton | Dec 31, 2018 | Fitness, Health, Wellness
2018 is here and brings the well-known New Year’s Resolutions. The New Year seems like the perfect time to start with a clean slate. According to research, almost fifty percent of Americans make New Year’s Resolutions. One of the top resolutions for most is to...
