by Adriana Albritton | Mar 1, 2024 | Fitness |
Working out the chest, like any other muscle group, is important for functional and aesthetic reasons. This area plays a crucial role in upper body strength and stability, and even improved posture. The cable fly can help since it’s an exercise that you can...
by Adriana Albritton | Jan 10, 2024 | Fitness |
Working out the chest helps strengthen and develop the upper body. A strong chest improves your ability to perform daily tasks involved in such as pushing, lifting, and carrying objects. If you want to add variety to your chest workout, incorporate close-grip barbell...
by Adriana Albritton | Sep 26, 2023 | Fitness |
The chest press is one of the top five exercises to develop your upper body and get in shape. A great variation of this exercise is the alternating chest press. This guide will teach you the muscles involved in alternating chest presses, the benefits and common...
by Adriana Albritton | Jun 6, 2023 | Fitness |
One of the best bodyweight exercises is the push-up. It can have a positive impact on your whole body. Read on to learn what muscles push-ups work, the benefits and mistakes associated with the push-up, and the correct form to perform this exercise. Check out some...
by Adriana Albritton | Mar 28, 2023 | Fitness |
The push-up is a powerful functional exercise that strengthens and sculpts your upper body and core. A great variation of the standard push-up is the decline push-up. This variation is a more advanced movement and a little bit more difficult than the standard pushup....