by Adriana Albritton | Jan 7, 2019 | Fitness |
Close grip Dumbbell Press: Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous...
by Adriana Albritton | May 5, 2018 | Fitness |
If I had to choose one of the top five exercises to develop a great physique and get stronger, the bench press would be one of them. The Bench Press works numerous muscles. It mainly focuses on the pecs (pectoralis major), the thick muscle that covers most of the...
by Adriana Albritton | Sep 20, 2016 | Fitness
Pushups are amazing for you since they are highly functional. As you may probably know, push ups target the chest muscles. At the same time, they engage the shoulders, triceps, core and a the lower body mildly. They help you develop a strong body, specifically the...
by Adriana Albritton | Jun 2, 2016 | Fitness
Working out the Chest is not only for males but highly advisable for females. It is necessary for upper body strength as well as for aesthetics. The pectoralis muscles of the chest have a big range and require diverse exercises to engage them all. A developed upper...
by Adriana Albritton | Mar 16, 2016 | Fitness
The chest is a tremendous muscle that has to be properly trained. It encompasses the pectoralis major and the pectoralis minor. As a fitness professional in New York, I see that most men love to train it and most women love to neglect it. It is understandable why men...
