PT Monthly Magazine

PT Monthly Magazine

It was a pleasure to be on the cover of the latest edition of PT (personal trainer) Magazine! I was, also, able to share a bit about my journey. I talked about my background, which has not always been in the fitness space, the twists and turns that brought me where I...
Critical Reasons to Incorporate Probiotics

Critical Reasons to Incorporate Probiotics

Fortunately, probiotics have achieved more mainstream status in the past decade. More people than ever before have heard about probiotics. But do you really know what probiotics are and why they are so important? Probiotics are the “good” bacteria living...
Benefits of Single-Leg RomanianDeadlifts

Benefits of Single-Leg RomanianDeadlifts

  Do you want nice legs and glutes? One of the best ways to achieve this goal is by working out the hamstrings as well as the quads. The hamstrings (hams) are located on the posterior thigh area and are composed of three muscles group (semitendinosus, semimembranosus,...
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