by Adriana Albritton | Mar 13, 2020 | Health |
Unfortunately, probably everyone you know has heard about the coronavirus or COVID-19, a respiratory illness that can rapidly spread from person to person and has taken over 37,800 lives worldwide up to date. The virus that causes COVID-19 is a novel coronavirus that...
by Adriana Albritton | Mar 12, 2020 | Fitness |
As you know, massages are extremely beneficial for your body but sometimes, a trip to a massage therapist is difficult to schedule. Nowadays, we are very lucky to have diverse tools that can help us perform self-massages to keep our bodies healthy. Massaging tools,...
by Adriana Albritton | Mar 1, 2020 | Fitness |
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body movement and posture. The shoulder area is composed of numerous muscles, bones, and joints, encompassing one of the most mobile areas in the body. The wide range of...
by Adriana Albritton | Feb 24, 2020 | Fitness
Do you sometimes feel like your muscles are very tight or even sore? If so, you should try Self-Myofascial Release! Self-Myofascial Release or Foam Rolling is basically a self-massage using a foam roller. The foam roller is a lightweight, cylindrical tube of...
by Adriana Albritton | Feb 20, 2020 | Health, Wellness |
Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it’s great utility. In the late 1700s, Swedish...
