by Adriana Albritton | Dec 3, 2019 | Fitness |
Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...
by Adriana Albritton | Dec 3, 2019 | Fitness |
Another way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometric exercises are those in which your muscles exert a great amount of force in short intervals of time. Plyometrics involve an all-out effort and require proper...
by Adriana Albritton | Nov 29, 2019 | Fitness |
Another way to strengthen and sculpt your triceps is by doing extensions. In this specific exercise, you’ll be lying down on your back, preferably on a bench, and using dumbbells. BENEFITS Lying dumbbell triceps extensions have many advantages:...
by Adriana Albritton | Nov 19, 2019 | Wellness
Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day...
by Adriana Albritton | Nov 8, 2019 | Fitness |
Want to add more definition to your arms and increase that bicep peak? Isolate your biceps with overhead cable curls. A great advantage of this exercise is that resistance is applied constantly on the eccentric and concentric portions of the movement, engaging your...
