by Adriana Albritton | Jan 24, 2020 | Fitness |
Anxiety can be crippling if not properly managed. When it has a real grip on you, all you may do is play terrifying scenarios in our head, feel a constant uneasiness, or just lay in bed and not do anything. However, did you know that exercise can actually help to...
by Adriana Albritton | Jan 8, 2020 | Health |
As you know, the ability to increase your energy is within your power by the way you fuel your body, the activities you engage in, and the care you take for your body and your mind. In my previous article tips to increase energy, I shared on diet, hydration, alcohol,...
by Adriana Albritton | Jan 1, 2020 | Fitness, Health, Wellness
2020 is here! Not only a new year but the beginning of a new decade. The New Year seems like the perfect time to start with a clean slate and brings the well-known New Year’s Resolutions. This tradition is still prevalent. According to research, almost fifty percent...
by Adriana Albritton | Dec 11, 2019 | Wellness
Another holiday season is upon us and with it all the excitement that accompanies it, as well as all it’s chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of...
by Adriana Albritton | Dec 10, 2019 | Health |
The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try – always consider using organic ingredients....
