by Adriana Albritton | Aug 8, 2020 | Fitness |
Many people complain of back pain and bad posture. One of the causes of these two issues is weak back muscles, which is why it’s important to perform different exercises for the back. One of the resistance training exercises that strengthen the back is the lat...
by Adriana Albritton | Aug 4, 2020 | Fitness |
Over the last few months, fitness enthusiasts have had to learn how to exercise at-home. With gyms being closed, it is important to discover the exercises that can be done at home while still delivering top-notch results. In addition to finding routines that can be...
by Adriana Albritton | Jul 30, 2020 | Fitness |
There is a great exercise that works the frontal as well as posterior areas of the upper body. The dumbbell pullover is a chest exercise as well as a back exercise. Dumbbell pullovers mainly work the pectoralis major and pectoralis minor on the chest and...
by Adriana Albritton | Jul 18, 2020 | Fitness |
The coronavirus has been devastating across the globe and the subsequent lockdowns have brought countless side-effects. Besides the rise in domestic violence, child abuse, drug and alcohol abuse, and a decline in mental wellness, the economy continues to...
by Adriana Albritton | Jul 18, 2020 | Fitness
As a fitness and wellness mentor and online coach, I am a big advocate of full-body strength training. It is not only amazing for the improvement of your metabolism, fat loss, muscle, bone, and joint health but beneficial for your overall health. One of my favorite...
