by Adriana Albritton | Oct 4, 2020 | Wellness |
Columbus Day is a national holiday in many American countries commemorating Cristopher Columbus’ arrival to the Americas in October of 1492. The anniversary tends to celebrate ideals of patriotism, loyalty to one’s nation, and social...
by Adriana Albritton | Sep 23, 2020 | Fitness |
Strengthen your core while engaging multiple muscles with planks. This is an isometric bodyweight exercise that’s simple but effective. It engages the transversus abdominis, rectus abdominis, internal and external oblique muscles. It also secondarily engages the...
by Adriana Albritton | Sep 17, 2020 | Fitness |
It was a pleasure to be on the cover of the latest edition of PT (personal trainer) Magazine! I was, also, able to share a bit about my journey. I talked about my background, which has not always been in the fitness space, the twists and turns that brought me where I...
by Adriana Albritton | Sep 11, 2020 | Health
Fortunately, probiotics have achieved more mainstream status in the past decade. More people than ever before have heard about probiotics. But do you really know what probiotics are and why they are so important? Probiotics are the “good” bacteria living...
by Adriana Albritton | Sep 2, 2020 | Fitness
Do you want nice legs and glutes? One of the best ways to achieve this goal is by working out the hamstrings as well as the quads. The hamstrings (hams) are located on the posterior thigh area and are composed of three muscles group (semitendinosus, semimembranosus,...
