by Adriana Albritton | Jul 15, 2019 | Health |
Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach. When you do that, you don’t try to tackle a goal from an isolated...
by Adriana Albritton | Jul 7, 2019 | Fitness |
Many people find technology to be damaging at different levels. Tech can be seen as a tool for destruction, a social divider for the most economically stable, a threat to the environment, and a detriment to our health by keeping us more sedentary and isolated. Yet,...
by Adriana Albritton | Jun 14, 2019 | Fitness |
There are numerous ways to lose weight /body fat. You may need to decrease your caloric intake, cleanse to get rid of toxins and work on your internal dialogue. At the same time, you need to stay active. It is best to take a holistic approach and live a healthier...
by Adriana Albritton | May 29, 2019 | Fitness, Wellness |
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...
by Adriana Albritton | May 22, 2019 | Fitness |
Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing in a squat-like position. In this modification, you bend over or lean forward on a bench or...
