by Adriana Albritton | Feb 4, 2020 | Fitness |
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body movement and posture. The shoulder area is composed of numerous muscles, bones, and joints, encompassing one of the most mobile areas in the body. The wide range of...
by Adriana Albritton | Jan 24, 2020 | Fitness |
Anxiety can be crippling if not properly managed. When it has a real grip on you, all you may do is play terrifying scenarios in our head, feel a constant uneasiness, or just lay in bed and not do anything. However, did you know that exercise can actually help to...
by Adriana Albritton | Jan 8, 2020 | Health |
As you know, the ability to increase your energy is within your power by the way you fuel your body, the activities you engage in, and the care you take for your body and your mind. In my previous article tips to increase energy, I shared on diet, hydration, alcohol,...
by Adriana Albritton | Jan 1, 2020 | Fitness, Health, Wellness
2020 is here! Not only a new year but the beginning of a new decade. The New Year seems like the perfect time to start with a clean slate and brings the well-known New Year’s Resolutions. This tradition is still prevalent. According to research, almost fifty percent...
by Adriana Albritton | Dec 25, 2019 | Fitness |
If you want nice-looking arms, you must train your triceps along with your biceps. The triceps are located on the back of the arm. Their name is due to the fact that they are composed of three muscle strands (the long, medial and lateral heads). They are important...
