by Adriana Albritton | Jan 20, 2022 | Fitness
If you are trying to stay healthy or become healthier, you may find that slipping back into old, unhealthy habits is a big part of the problem. Staying on a negative mindframe, feeling lost or bored can be contributing to feeling stuck. Read on to find some tips to...
by Adriana Albritton | Jan 19, 2022 | Health
The social atmosphere and a deeper agenda contributed to the inception of COVID-19 “vaccines.” Now that vaccine mandates have been introduced around the world, it’s important to analyze a few points that surround SARS-CoV-2 shots to identify if you should be...
by Adriana Albritton | Jan 18, 2022 | Fitness
Staying fit and healthy is vital to living longer, and happier. With the rise of the COVID-19 pandemic, staying healthy has never been more important, both physically and mentally. Fortunately, exercise can benefit you in a plethora of ways, including building...
by Adriana Albritton | Jan 13, 2022 | Fitness
There are many reasons to build a home gym. Buying your own home gym equipment can save you from having to pay for a gym subscription, while also allowing you the convenience of working out in your home whenever you want. However, it’s important that you buy the right...
by Adriana Albritton | Jan 11, 2022 | Fitness
There are many things in life that are classed as addictions, and yet so many people won’t be able to tell when their time in the gym has tipped from an everyday hobby to a wider issue. We all know that too much of something is a bad thing, and we are living in a...
