by Adriana Albritton | Apr 15, 2021 | Fitness |
You already know that exercise isn’t optional. Regular activity is essential to help avoid disease, live longer healthier, feel better about yourself, and maintain a positive state of mind. Yet many people wonder when is the best time to work out to get the most...
by Adriana Albritton | Apr 2, 2021 | Fitness
Do you want to work your whole body with one exercise? Try a variation of the squat, the goblet squat. This compound movement works a lot of muscles and joints simultaneously. Read on to learn what muscles do goblet squats work, benefits, mistakes, and how to do...
by Adriana Albritton | Mar 26, 2021 | Health
As the saying goes, you are what you eat. Food is an essential part of our daily lives because it provides the fuel we need to live normally. We’ve talked about the importance of nutrition on a regular basis, notably in our recent article ‘Foods and Drinks...
by Adriana Albritton | Mar 26, 2021 | Fitness |
Are your muscles sore during or after working out? If you are new to exercise, soreness can be alarming and affect your enthusiasm to stay on course. But there is no need to worry because soreness decreases as your muscles get used to the new physical stress being...
by Adriana Albritton | Mar 25, 2021 | Health
Protein is another very important macronutrient vital for the body and an essential component of all living cells. Macronutrients are substances that you need in major amounts, which provide energy and allow you to survive and develop. In addition to proteins,...
