Best 5 Exercises for Anxiety

Best 5 Exercises for Anxiety

Anxiety can be crippling if not properly managed. When it has a real grip on you, all you may do is play terrifying scenarios in our head, feel a constant uneasiness, or just lay in bed and not do anything. However, did you know that exercise can actually help to...
Got New Year’s Resolutions??

Got New Year’s Resolutions??

2020 is here! Not only a new year but the beginning of a new decade. The New Year seems like the perfect time to start with a clean slate and brings the well-known New Year’s Resolutions. This tradition is still prevalent. According to research, almost fifty percent...
Tips for a Healthier Holiday Season

Tips for a Healthier Holiday Season

Another holiday season is upon us and with it all the excitement that accompanies it, as well as all it’s chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of...
Healthy Holiday Recipes

Healthy Holiday Recipes

The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try – always consider using organic ingredients....
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