Fully Engage this Valentine’s Day!!!

Fully Engage this Valentine’s Day!!!

  Valentine’s Day, or Saint Valentine’s Day, honors St. Valentine.  It is unclear if the celebration is based on the saint Valentine or the fusion of two saints of the same name. These saints are connected to stories of martyrdom, where they suffered...
Matcha: Get Leaner & Healthier!!

Matcha: Get Leaner & Healthier!!

I bet you have heard about the advantages of Green Tea…right?   But have you heard of Matcha Tea? Matcha is a powdered green tea produced by grinding top quality green tea leafs with a stone mill. It is harvested differently, which produces a healthier higher...
Benefits of Squat Jumps

Benefits of Squat Jumps

Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. Some of the muscles involves are quads, glutes, hamstrings, calves, as well as the core and back muscles....
Time for Change!

Time for Change!

  Got Goals? Hopefully the new year served to give you a reset and reignited your goals and dreams. Yet, you don’t seem to be able to get started?? Sometimes, it seems like it takes a great amount of time and energy getting the ball rolling. Now, it’s time to set...
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