by Adriana Albritton | Jan 19, 2021 | Fitness |
Whether you feel like you’ve always been uncoordinated or just notice yourself making a misstep from time to time, fear not—there are ways to help that. Don’t be fooled into thinking that you’re stuck with the balance you have, as there are several everyday activities...
by Adriana Albritton | Jan 13, 2021 | Fitness |
Do you want to strengthen and sculpt the front of your legs? You can do so by working out the quadriceps femoris muscle, also called quadriceps or quads. It is called quadriceps because it’s subdivided into four muscles (rectus femoris, vastus...
by Adriana Albritton | Jan 6, 2021 | Fitness |
Are you moving enough? There are activity guidelines that you should be meeting in order to avoid disease and be leaner. Your body needs muscle-strengthening activities (at least two days a week) as well as cardio (at least 150 minutes of moderate aerobic activity or...
by Adriana Albritton | Jan 5, 2021 | Fitness |
Before jumping straight into your workout, it’s always good policy to make sure you’re prepared. Don’t waste any time by learning how to boost your energy levels before exercising to get the most out of your session. Nutritious Foods There are many reasons why working...
by Adriana Albritton | Dec 30, 2020 | Fitness, Health, Wellness
2020 has been a difficult year for most. The latest coronavirus outbreak exposed the diseased state of our society. Unfortunately, most Americans are overweight and have health conditions (obesity, heart disease, cancer, diabetes, pulmonary disorders, high blood...
