by Adriana Albritton | Nov 29, 2022 | Wellness
Living with any form of anxiety is rough. It can paralyze you and stop you from doing the things you want and/or need to do, and that can make you feel even worse in turn. And when it comes to hitting the gym on a regular basis, you can be incredibly intimidated by...
by Adriana Albritton | Nov 29, 2022 | Fitness
Exercise is filled to the brim with benefits, especially if you do it regularly. However, it’s always healthier to do 20 minutes once a week than it is to do nothing at all. But sometimes it’s hard to see results even when you follow a workout week by week....
by Adriana Albritton | Nov 28, 2022 | Health
The past few years have been devastating for most. Not only physically and economically but psychologically as well. Besides the wreckage, we have learned about levels of corruption unimaginable through FOIA requests, whistleblowers, investigations, and more. This...
by Adriana Albritton | Nov 26, 2022 | Health
It’s interesting to talk about healthy diets because depending on your genetics, the state of your body, your goals, and your understanding of nutrition, the approach you might take towards integrating one into your life could be completely different than somebody...
by Adriana Albritton | Nov 24, 2022 | Health
There have been numerous red flags associated with COVID-19 “vaccines.” Data shows that these experimental shots are not as safe or effective as they have been portrayed to be. Their efficacy is virtually non-existent and their risk-benefit ratio shows them to be more...
