by Adriana Albritton | Sep 17, 2020 | Fitness |
It was a pleasure to be on the cover of the latest edition of PT (personal trainer) Magazine! I was, also, able to share a bit about my journey. I talked about my background, which has not always been in the fitness space, the twists and turns that brought me where I...
by Adriana Albritton | Sep 11, 2020 | Health
Fortunately, probiotics have achieved more mainstream status in the past decade. More people than ever before have heard about probiotics. But do you really know what probiotics are and why they are so important? Probiotics are the “good” bacteria living...
by Adriana Albritton | Sep 2, 2020 | Fitness
Do you want nice legs and glutes? One of the best ways to achieve this goal is by working out the hamstrings as well as the quads. The hamstrings (hams) are located on the posterior thigh area and are composed of three muscles group (semitendinosus, semimembranosus,...
by Adriana Albritton | Aug 24, 2020 | Health |
Colostrum is the first milk secreted, a fluid produced by female mammals immediately after giving birth. It differs from the milk secreted later as it is richer in nutrients, containing more lactalbumin, lactoprotein, and antibodies that provide immunity to the...
by Adriana Albritton | Aug 8, 2020 | Fitness |
Many people complain of back pain and bad posture. One of the causes of these two issues is weak back muscles, which is why it’s important to perform different exercises for the back. One of the resistance training exercises that strengthen the back is the lat...
