by Adriana Albritton | Jul 4, 2020 | Fitness |
Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating the Bulgarian Split Squat can make a real difference for your legs and glutes. The legs encompass big muscle groups, such as the gluteal muscles (glutes),...
by Adriana Albritton | Jun 28, 2020 | Fitness |
The way of developing great legs and glutes is by applying diversity to your workouts. The legs encompass big muscle groups, such as the gluteal muscles (glutes), the quadriceps (front of the leg), the hamstrings (muscles in the back of the leg), and the flexor group...
by Adriana Albritton | Jun 22, 2020 | Fitness |
I enjoy working out at the gym but sometimes due to unexpected circumstances, like the latest coronavirus outbreak, I do home workouts or outdoor workouts. When the weather is warm, outside workouts can be a pleasure. One way to challenge your body...
by Adriana Albritton | Jun 13, 2020 | Health |
Father’s Day is almost here. An opportunity to celebrate fatherhood. Being a father is one of the most important roles in life. A good father has the ability to help mold great individuals and contribute to the formation of a great society. So what’s on...
by Adriana Albritton | Jun 5, 2020 | Health |
Current Nutritional Deficiencies Unfortunately, the standard American diet (SAD) is full of processed foods, refined carbs, vegetable oils, and trans fats. Most people don’t eat the required amount of vegetables, fruits, healthy fats, or have macronutrient...
