by Adriana Albritton | Feb 12, 2019 | Wellness
Valentine’s Day, or Saint Valentine’s Day, honors St. Valentine. It is unclear if the celebration is based on the saint Valentine or the fusion of two saints of the same name. These saints are connected to stories of martyrdom, where they suffered...
by Adriana Albritton | Jan 19, 2019 | Wellness
Martin Luther King Jr. Day is here. It is a federal holiday that commemorates Martin Luther King Jr.’s life. King was one of the main voices for the civil rights movement, which rallied towards ending racial segregation and discrimination against African...
by Adriana Albritton | Jan 14, 2019 | Wellness |
Got Goals? Hopefully the new year served to give you a reset and reignited your goals and dreams. Yet, you don’t seem to be able to get started?? Sometimes, it seems like it takes a great amount of time and energy getting the ball rolling. Now, it’s time to set...
by Adriana Albritton | Dec 31, 2018 | Fitness, Health, Wellness
2018 is here and brings the well-known New Year’s Resolutions. The New Year seems like the perfect time to start with a clean slate. According to research, almost fifty percent of Americans make New Year’s Resolutions. One of the top resolutions for most is to...
by Adriana Albritton | Nov 20, 2018 | Wellness
Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...
by Adriana Albritton | Nov 8, 2018 | Health, Wellness
Veterans Day aims to honor military veterans. This day remind us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well being...
