by Adriana Albritton | Jan 1, 2020 | Fitness, Health, Wellness
2020 is here! Not only a new year but the beginning of a new decade. The New Year seems like the perfect time to start with a clean slate and brings the well-known New Year’s Resolutions. This tradition is still prevalent. According to research, almost fifty percent...
by Adriana Albritton | Dec 11, 2019 | Wellness
Another holiday season is upon us and with it all the excitement that accompanies it, as well as all it’s chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of...
by Adriana Albritton | Nov 28, 2019 | Wellness
Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day...
by Adriana Albritton | May 29, 2019 | Fitness, Wellness |
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...
by Adriana Albritton | May 14, 2019 | books, Fitness, Wellness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
by Adriana Albritton | May 9, 2019 | Wellness |
We are in the midst of Mental Health Awareness Month!! Mental health is the reflection of a person’s psychological state, mindset, and emotions. It affects how he/she thinks, feels, and acts. Subsequently, a person’s mental health influences interactions...
