by Adriana Albritton | Dec 30, 2020 | Fitness, Health, Wellness
2020 has been a difficult year for most. The latest coronavirus outbreak exposed the diseased state of our society. Unfortunately, most Americans are overweight and have health conditions (obesity, heart disease, cancer, diabetes, pulmonary disorders, high blood...
by Adriana Albritton | Dec 23, 2020 | Wellness |
Whether it’s the health of the body or the reduction of stress, a massage can improve many health-related aspects. There are many different types of massages, and each is effective at solving different problems with the body. Here we talk about some popular types of...
by Adriana Albritton | Dec 19, 2020 | Wellness
Another holiday season is upon us and with it all the excitement that accompanies it, as well as all its chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of your...
by Adriana Albritton | Nov 21, 2020 | Wellness
Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...
by Adriana Albritton | Nov 11, 2020 | Health, Wellness
Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...
by Adriana Albritton | Nov 9, 2020 | Wellness |
Seasonal Affective Disorder (SAD) is a form of depression that impacts individuals as the seasons change into the fall and winter months. There are many ways to treat SAD, including cognitive therapy, medication, and lifestyle changes. Another common way to treat SAD...
