by Adriana Albritton | Nov 21, 2020 | Wellness
Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...
by Adriana Albritton | Nov 11, 2020 | Health, Wellness
Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...
by fitnall | Nov 9, 2020 | Wellness |
Seasonal Affective Disorder (SAD) is a form of depression that impacts individuals as the seasons change into the fall and winter months. There are many ways to treat SAD, including cognitive therapy, medication, and lifestyle changes. Another common way to treat SAD...
by fitnall | Oct 9, 2020 | Wellness |
You’ve probably heard the saying, “A healthy person wants a million things, but an unhealthy person only wants one thing.” That’s become a motto for many people since the outbreak of COVID-19—everybody wants to live a long and fulfilling life, but you can only do that...
by Adriana Albritton | Oct 4, 2020 | Wellness |
Columbus Day is a national holiday in many American countries commemorating Cristopher Columbus’ arrival to the Americas in October of 1492. The anniversary tends to celebrate ideals of patriotism, loyalty to one’s nation, and social...
by fitnall | Aug 18, 2020 | Wellness |
Wheelchair users face challenges that not many able-bodied people can understand. For example, people who use wheelchairs may find it difficult to stay fit. After all, most gym equipment isn’t designed with a person’s disability in mind. However, not all hope is lost....
