eHealth Radio Network Interview

eHealth Radio Network Interview

We hear so much about fitness, fat loss, and health that can be confusing, and even overwhelming. Listen to my interview with Eric at eHealth Radio Network where we discuss some common public concerns related to weight loss, fitness, and health. I addressed the...
Alternating Chest Presses

Alternating Chest Presses

As you know, chest presses are one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level). Learn all about their benefits, in the article Bench Presses. One variation of the chest press is Alternating Chest...
Enlightenment of Change Interview

Enlightenment of Change Interview

There is so much talk about weight loss and exercise everywhere you turn.  Which is the right path or option for you?  Are you confused or perhaps even overwhelmed with the amount of information that is available?  After all, we truly live in the...
Weight Loss Exercise Videos

Weight Loss Exercise Videos

There are numerous ways to lose weight /body fat. You may need to decrease your caloric intake, cleanse to get rid of toxins and work on your internal dialogue. At the same time, you need to stay active. It is best to take a holistic approach and live a healthier...
Translate »