Get Fitter with Broad Jumps

Get Fitter with Broad Jumps

Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...
6 Reasons to Incorporate Plyometrics

6 Reasons to Incorporate Plyometrics

Another way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometric exercises are those in which your muscles exert a great amount of force in short intervals of time. Plyometrics involve an all-out effort and require proper...
Healthy Lifestyle

Healthy Lifestyle

When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routines. Embrace the whole concept as an ultra-marathon, not a sprint… It has to be a lifestyle! If you are thinking about losing a few pounds,...
Home Exercise Videos

Home Exercise Videos

Many times, people postpone their fitness goals because of their lack of “time” or access to a gym. In actuality, you do not need a gym membership to get in shape. You can train and do some cardio at home and some walking outside. There are exercises that...
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