How To Improve the Air Quality in Your Home Gym

How To Improve the Air Quality in Your Home Gym

Working out from home can be awesome, but we would be lying if we didn’t acknowledge that there are some downsides. A common issue home gymgoers face is the air quality since most people don’t design their homes with a gym in mind. Poor air quality can significantly...
PT Monthly Magazine

PT Monthly Magazine

It was a pleasure to be on the cover of the latest edition of PT (personal trainer) Magazine! I was, also, able to share a bit about my journey. I talked about my background, which has not always been in the fitness space, the twists and turns that brought me where I...
Tips for Running in Cold Weather

Tips for Running in Cold Weather

Fall is officially here which means cold weather is quickly approaching and outdoor runs will no longer be hot and sticky. However, cold weather runs can be just as grueling to get through. Here are a few tips for running in cold weather to make the cold season more...
How To Feel More Confident in the Gym

How To Feel More Confident in the Gym

When you’re first starting your fitness journey, stepping into the gym can be a bit daunting. The feeling of intimidation can be so strong that it may even stop you from stepping through those gym doors. But you’re not alone, and it’s helpful to think of all the...
Signs You Might Have Exercise-Induced Asthma

Signs You Might Have Exercise-Induced Asthma

Exercising is no easy feat and you are bound to be tired afterward, but there are some instances when there might be something taking place inside your body that might make matters even worse. While you could just be out of shape, you might also be suffering from...
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