by Adriana Albritton | Oct 24, 2018 | Fitness |
The Pushup is amazing for the body. It is a compound exercise that activates most upper body muscles. Primordially, it challenges the chest along with the triceps, shoulders, and biceps, but the core muscles are also activated. A variation of the standard push-up is...
by Adriana Albritton | May 5, 2018 | Fitness |
If I had to choose one of the top five exercises to develop a great physique and get stronger, the bench press would be one of them. This is a classic chest exercise. The bench press is a compound exercise that targets several muscles in the upper body and has...
by Adriana Albritton | Jun 2, 2016 | Fitness
Working out the Chest is not only for males but highly advisable for females. It is necessary for upper body strength as well as for aesthetics. The pectoralis muscles of the chest have a big range and require diverse exercises to engage them all. A developed upper...
