by Adriana Albritton | Aug 27, 2022 | Fitness
As a fitness professional, I see that most men love to train their chests and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect...
by Adriana Albritton | Aug 22, 2022 | Fitness
You know how hard it is at times to try to hit your fitness goals. Although it might seem impossible to stay fit while you have a hectic lifestyle, it is pretty feasible. Despite your work schedule and family commitments, you can follow simple strategies to achieve...
by Adriana Albritton | Aug 11, 2022 | Fitness
What’s the difference between those who decide on a lifestyle that benefits them versus those who give into their indulgences all the time and experience numerous negative health outcomes? Well, you can’t ever know what specific factors contribute to people’s...
by Adriana Albritton | Jul 30, 2022 | Fitness
Getting fit is very challenging, particularly when you start from a very deconditioned level. Early mornings and dozens of grueling training sessions run counter to our collective proclivity to sit around and have snacks. But despite all the pain, the process of...
by Adriana Albritton | Jul 20, 2022 | Fitness
Poor posture is something that can make your life very uncomfortable. But it’s not just about how you feel, poor posture affects how you look and function, too. Posture is not just about sitting, it affects all of your daily activities, and you’ll get to a point where...
by Adriana Albritton | Jun 30, 2022 | Fitness
We all have career ambitions and personal goals when it comes to success. For some, this might mean climbing the corporate ladder, or for others, taking up a hobby or creative venture as a side project. Whatever your aspirations may be, confidence plays an essential...
