by Adriana Albritton | Aug 9, 2016 | Wellness
I had the pleasure to be part of Bidsy’s Podcast. I shared how having a healthy mind and body contribute to success in business, and life in general. Join Bidsy’s Small Business Society to help you stay on a track to success. Rob Barisoff, a...
by Adriana Albritton | Aug 3, 2016 | Wellness
Got Goals? Hopefully you have new accomplishments and projects in mind or ideals for your body and state of health. Yet, you don’t seem to be able to get started?? Sometimes, it seems like it takes a great amount of time getting the ball rolling. So,...
by Adriana Albritton | Jul 27, 2016 | Fitness
Crab Kicks, Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular system. Crab kicks...
by Adriana Albritton | Jul 25, 2016 | Wellness
Do you sometimes feel like you are carrying the weight of the world on your shoulders?? You may be Chronically Stressed! Stress in small amounts can be favourable for you, even needed. The right amount of stress can serve as the incentive needed to help mobilize you...
by Adriana Albritton | Jul 17, 2016 | Health
Healthy Eating System, I am so excited to be part of this project! Molli & Tony Rathstone, the creators of the 3-6-9-1 Healthy Eating System, invited a dozen experts on the fitness and wellness arena to participate on the completion of their book’s second...
