by Adriana Albritton | Oct 5, 2016 | Wellness
Learn a little bit more about my involvement on the forensic mental health field and entrepreneurship! I had the pleasure to take part of an interview with UB Fitness. Join UB to connect with fitness pros and get the latest training tips. To a Fitter Healthier You,...
by Adriana Albritton | Sep 27, 2016 | Fitness, Health, Wellness
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! http://www.spreaker.com/user/spr-radio/ponte-en-forma-con-adriana-1 En este programa hablo de la importancia de tener metas: Como componer las metas para que...
by Adriana Albritton | Aug 29, 2016 | Health
Are you fully conscious of our current state of affairs??? It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...
by Adriana Albritton | Aug 24, 2016 | Fitness
Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple join engagement. Doing Hanging Knee Raises...
by Adriana Albritton | Aug 13, 2016 | Fitness, Wellness
The Olympic games are taking place right now and many enjoy watching them daily or at least catching the highlights. Others enjoy watching their favored sport being played at an international level or their favorite athletes perform on the highest arena. Do you know...