The Atrocious Reality of our Nation

The Atrocious Reality of our Nation

  Are you fully conscious of our current state of affairs???  It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...
Benefits of Hanging Knee Raises

Benefits of Hanging Knee Raises

Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple join engagement. Doing Hanging Knee Raises...
On Being an Olympian!!!

On Being an Olympian!!!

The Olympic games are taking place right now and many enjoy watching them daily or at least catching the highlights.   Others enjoy watching their favored sport being played at an international level or their favorite athletes perform on the highest arena. Do you know...
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