Most people take a little bit of time to take care of their health. Whether it’s looking at Dynamic DNA Laboratories, going for a morning walk, or prioritizing your sleep, so what is standing in our way? It’s far too easy to get stuck in bad habits that prevent you from experiencing optimal health. However, if you tackle the points below it should be a lot easier. Let’s have a look at some of the common things that stop you from having a healthy lifestyle.
Not Having a Routine
One of the things that stop you from having a healthy lifestyle is not having a routine. You may not want to hear it, but a routine is actually good for your health. Having a routine helps you to notice signs that something may be wrong so you can address it early on. It also helps maintains your body on a schedule so you regulate your metabolism. It may seem daunting to get yourself in a routine but once you start, it starts to feel normal soon enough. You just need to form habits that establish your routine.
Sticking to a routine doesn’t need to be a super strict process. Look at it as a guideline that can be adjusted. For instance, try to go to bed and wake up at the same time, stick to a certain number of days a week to exercise – hopefully most days out of the week, and plan your meals as well as your relaxation times. The best place to start is by sticking to the basics.
Not Moving Enough
You are now aware that living a sedentary lifestyle has detrimental health implications. Unfortunately, most people spend eight hours of their day at their inactive jobs, followed by more sitting at home in front of the TV, computer, or video game, before going to sleep. What’s even scarier is that 33 percent of adolescents spend 3 or more hours watching TV according to the Centers for Disease Control and Prevention (CDC).
Physical activity on top of your normal routine is essential. These are the activity guidelines that will help maintain a healthy body:
- Aerobic activity of moderate intensity for at least 150 minutes a week — that’s 5 thirty-minute sessions of moderate cardio
- Or aerobic activity of vigorous intensity for 75 minutes a week — that’s 3 twenty-five minute sessions of intense cardio
- Plus, 2 days of muscle strengthening a week
- Children and adolescents should be physically engaged for at least 60 minutes a day, aerobically for at least 3 days a week and the same for muscle strengthening activities.
Therefore, if you have an active job you still need to take the time to exercise. You can also find different ways to get some exercise and burn more calories throughout your day.
Not Nourishing Your Body
Another thing that stops you from having a healthy lifestyle is not having a healthy diet. What you put in your body has a direct effect on your health. However, with all the varieties of information now available, it can be very difficult to know exactly what you are supposed to be doing. This is when people tend to get stuck in fad diets or yo-yo dieting. This is not good for you, so you need to stop because it messes up with your system. If you are someone who struggles with your weight, you may find that jumping on and off of different diets has the opposite effect instead of just sticking to a simple diet. Instead, stick to the basics and make sure you eat a healthy balanced diet that includes healthy carbs, fats, and enough protein. If you need to, get the help of a professional to develop a meal plan according to your goals and needs.
Now that you know the common things that stop you from having a healthy lifestyle, you can tackle these areas. Taking care of the basics not only will allow you to stay healthy but your weight will be within normal ranges so you can perform at your best.
To a Fitter Healthier You,
The Fitness Wellness Mentor