by Adriana Albritton | Apr 28, 2018 | Fitness, Wellness
My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....
by Adriana Albritton | Mar 10, 2018 | Wellness |
It was a great pleasure to be part of The Business Blast Podcast The Business Blast is a podcast where Tyler Wagner from Authors Unite asks rapid fire questions to provide the audience with as much value as possible in a short amount of time! Tyler Wagner is the...
by Adriana Albritton | Jan 23, 2018 | Wellness |
Do you want to live a long healthy life?? Then, the Blue Zone concept is worth exploring. Blue Zone refers to the lifestyle and environment of the world’s longest-living people. The concept appeared in 2005 in one of the National Geographic Magazine’s...
by Adriana Albritton | Jan 7, 2018 | Wellness |
It was a great pleasure to collaborate in the creation of The Better Business Book V.3 The Better Business Book is your one-stop shop for crystal-clear business advice that you can use to grow your business and live a balanced life. Just one book to always have by...
by Adriana Albritton | Nov 13, 2017 | Health |
Cupping is a form of alternative therapy in which a local suction is created on the skin. It is the inverse procedure of a massage – rather than applying pressure down towards an area, it uses gentle pressure pulling upwardly. Cupping has been used in...
