by Adriana Albritton | Jul 24, 2017 | Health |
Many people are still confused about fats and the type of fats to consume if any. We absolutely have to consume fats and one of the best sources is the oil from coconuts. This saturated fat has been shown to have numerous benefits. It was believed for many decades...
by Adriana Albritton | May 1, 2017 | Fitness, Wellness |
Changing your body and changing your life are not easy processes. But with the right effort, discipline, and enthusiasm, everything is possible. Change has longer-lasting results when you incorporate your body, your mindset, and your spirit. Start by making a...
by Adriana Albritton | Feb 26, 2017 | Fitness, Health, Wellness
Cryotherapy or Whole Body Cryotherapy (WBC) has become more popular over the past few years. Yet, it has been around for decades. It was developed in the late 70s for the treatment of rheumatoid arthritis. Cryotherapy is the exposure of the body to subzero...
by Adriana Albritton | Feb 23, 2017 | Fitness
The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion and hip...
by Adriana Albritton | Jan 10, 2017 | Fitness
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...