Berries: Tons of Benefits!!

Berries: Tons of Benefits!!

  By now, you have probably heard that berries are amazing for you. They are delectable and come in great varieties. You can get blackberries, strawberries, blueberries, raspberries, blackcurrant, goji berries and many more. Scientific research now attest to...
Fall in Love with Coconut Oil

Fall in Love with Coconut Oil

Many people are still confused about fats and the type of fats to consume if any.  We absolutely have to consume fats and one of the best sources is the oil from coconuts.  This saturated fat has been shown to have numerous benefits. It was believed for many decades...
Top Reasons for Strength Training

Top Reasons for Strength Training

  By now, everyone knows that exercise is amazing for the body. Yet, not all types of exercise are the same. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of...
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