by Adriana Albritton | Apr 11, 2023 | Wellness |
Addiction is a complex and multifaceted disease that affects millions of people worldwide. Addiction can impact one’s mind, body, and spirit, leading to physical, mental, and emotional turmoil. However, traditional addiction treatments often focus on the...
by Adriana Albritton | Apr 4, 2023 | Fitness |
If you want to shed those extra pounds, meal planning and preparation are the perfect solutions. Being prepared not only lets you control your portion size, but it also saves precious time and provides healthy food options throughout the week. Here are eight simple...
by Adriana Albritton | Mar 28, 2023 | Fitness |
The push-up is a powerful functional exercise that strengthens and sculpts your upper body and core. A great variation of the standard push-up is the decline push-up. This variation is a more advanced movement and a little bit more difficult than the standard pushup....
by Adriana Albritton | Mar 21, 2023 | Fitness |
Volleyball is an exciting, fast-paced team sport that requires a great deal of skill and athleticism. It’s a great way to stay active and make exercise fun with friends or family members, while also learning the fundamentals of teamwork. Whether you’re brand new to...
by Adriana Albritton | Mar 14, 2023 | Health |
It’s crucial to have a good posture for your general health and well-being. Along with preventing back and neck pain, proper posture also helps to enhance circulation, digestion, and breathing. On the other hand, poor posture can result in a variety of problems,...