by Adriana Albritton | Jul 12, 2023 | Health |
Taking care of your health and well-being is a must. This includes becoming aware of the potential hazards posed by everyday items. An item that you might not often think about is your mattress. Unfortunately, conventional mattresses have numerous toxic ingredients...
by Adriana Albritton | Jul 6, 2023 | Health |
When your morning alarm goes off, it is normal to feel a little weary and have the urge to hit the snooze button multiple times. If you’re not naturally a morning person, it is very common to be tired first thing, but it should not affect your day-to-day lifestyle. If...
by Adriana Albritton | Jun 30, 2023 | Fitness |
Exercise is good for your mind as well as your body, and that is why it’s so important that you are completing some type of exercise regularly. However, like anything else, too much exercise can be bad for you, and if you are going about it the wrong way, it can be...
by Adriana Albritton | Jun 24, 2023 | Fitness |
Are you tired of the same old gym routine, feeling like a fish out of water surrounded by fitness fanatics? Well, don’t sweat it. Because even if the gym is not your forte, there are plenty of exciting fitness opportunities that might float your boat. So you can...
by Adriana Albritton | Jun 18, 2023 | Wellness
Everyone enjoys the Fourth of July, the day on which we commemorate the Independence of the United States. But do you know what independence day means? Let’s look into it and reflect on how freedom and independence can apply to your daily lives. July 4th is the...
