Sleep and Athletes

Sleep and Athletes

As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
Wide-Grip Standing Barbell Curls

Wide-Grip Standing Barbell Curls

  Another great exercise for the arms, specifically the bicep, is the wide-grip standing barbell curl. The wide grip barbell curl is excellent for the inner part of the bicep. A grip wider-than-shoulder-width causes you to externally rotate at the shoulder. This...
Lessons from the World Cup

Lessons from the World Cup

  The 2018 FIFA World Cup is taking place right now in Russia. It is the 21st tournament, a quadrennial international football (referred as soccer in the US) competition contested by the men’s national teams. The final tournament involves 32 national...
Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

  Most of us want nice looking arms. In order to sculpt them is necessary to work out the biceps and your triceps.  The following exercise is amazing for the triceps! Close grip bench presses have numerous benefits: They are great because they get you stronger....
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