Fitness Book

Fitness Book

I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out...
Home Exercise Videos

Home Exercise Videos

Many times, people postpone their fitness goals because of their lack of “time” or access to a gym. In actuality, you do not need a gym membership to get in shape. You can train at home and do some fast walking outside. There are exercises that are amazing...
Tips To Stay Healthy

Tips To Stay Healthy

When aiming to stay healthy, it is essential to incorporate elements from different areas into your daily routine. If you are thinking about losing a few pounds, lowering your cholesterol, or participating in a race, that’s great. Those goals are commendable and...
Weight Loss Tips

Weight Loss Tips

There are many ways to lose body fat. It is not the easiest of tasks but it can be simple. The best way to do it is to switch the habits that are contributing to the added weight for healthy ones little by little. You should increase your activity levels and have an...
Home Exercises To Lose Fat

Home Exercises To Lose Fat

There are exercises that are amazing for your body and can be performed at home without much equipment or none at all. Many times, people postpone their fitness goals because of their lack of access to a gym. In actuality, you do not need a gym membership to get in...
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