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Triceps make up a major part of your upper arm size. These muscles can’t be overlooked and must be train in various ways.

Working the triceps can help you deal with the so called grandma-arms. Strong triceps can also assist in the performance of other upper-body exercises, like chest presses and push-ups.

Cable Overhead Tricep Extensions add diversity, a nice angle to stimulate change, and great elongation of the muscles.

How to:

Grab the cables and bring your upper arms fixed above your head. Bend your elbows to grab the cables and extend them forward to full extension until they are positioned over your forehead.

The elbows extend, allowing the triceps to push the weight upwards and exert tension.  Keep your upper arms fixed throughout the exercise and concentrate on your triceps.



Remember, whether you want to lose weight, tone your body, gain strength or size,

all muscles must be trained.

Lift, Burn more Fat, Get Stronger, and Live Healthier!

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor

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