Curtsy Lunges

Curtsy Lunges

  Being a fitness professional in New York, I am constantly being asked about training tips to target the legs and butt. Lunges are one of my favorite exercises. They strengthen and sculpt the quads and glutes nicely.  At the same time, they engage the core...
Welcome to Fit N All by Adriana

Welcome to Fit N All by Adriana

Adriana Albritton is the Founder of A FIT WELLNESS. This Colombian-native is a Fitness Wellness Mentor, holds a Master’s degree in Forensic Psychology, and is a NPC Figure competitor. She is NASM certified in Personal Training, Fitness Nutrition, and carries...
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