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4 Warning Signs of Disrupted Mental Health States: We are in the midst of Mental Health Awareness Month!!

Mental health is the reflection of a person’s psychological state, mindset, and emotions. It affects how he/she thinks, feels, and acts. Subsequently, a person’s mental health influences interactions with the environment, reactions to stress, and relationships with others.

May has been the mental health month since 1949 in the US and this year marks MHA’s 70th year celebrating!  Mental Health Awareness Month aims to educate and raise understanding about mental illness, mental health, and wellness. It, also, strives to reduce the stigma (negative attitudes and misconceptions) that surrounds mental illnesses.


There are many signals that can indicate that a person’s mental health is at risk. A major indication that something is wrong is a departure from the person’s norm. Significant changes in a person’s previous behavioral patterns or ways of being may indicate dysfunctional internal issues. Here are a few of them:


I am not talking about being temperamental since being moody is the norm for many. Mood fluctuations indicate a risk when they are a new presentation for the person. The current mood now is different than their normal temperament. Maybe recently the person has become moody, irritable, angry, sad, or even overly elated.


  • Diet: Marked increases or decreases in food consumption or appetite.
  • Sleep: Sleeping too much or not enough throughout the night.
  • Social life: Becoming highly sociable or isolating.
  • Energy levels: Becoming overly hyper or lethargic.
  • Hobbies: Avoiding activities previously enjoyed or engaging frantically in new projects and activities.


  • Weight: Gaining or losing weight, or constantly fluctuating in weight.
  • Appearance: Neglecting appearance or hygiene, or becoming extremely concern with one’s appearance.

Warning Signs of Disrupted Mental


Engaging in activities (gambling, shopping, porn, sex, internet use, video games, exercise, cutting, etc.) or consuming substances (drugs, alcohol, food, cigarettes, prescription drug misuse) in a way that shows impaired control, and causes significant clinical and functional impairment.


  • Engaging in the behavior or consuming the substance in longer / larger amounts than intended.
  • Craving or spending a lot of time thinking about the behavior/substance, or how to engage in it or obtain it.
  • Desire to cut down or quit but feeling unable to do so.
  • Increased tolerance: requiring increased amounts of the substance or activity to achieve the desired effect.
  • Withdrawal: negative feelings, disruptive thoughts, or manifesting abnormal physical symptoms following the discontinuation of a substance or activity (sweating, vomiting, anxiety, insomnia, muscle pain, etc.)
  • Continued use despite persistent or recurrent social or interpersonal problems caused or made worse by the substance or behavior.
  • Stopping or reducing important social, occupational, or recreational activities due to engaging in addictive behavior.
  • Recurrent use of the substance or engagement in the activity despite resulting in psychological difficulties, health problems, disabilities, and/or failure to meet major responsibilities (work, school, or home related). 

Those are some of the most common warning signs associated with disturbed mental health states or can even be the presentation of a full-blown mental breakdown.  If you see any of these changes in your loved ones or friends, reach out to them.

When needed, seek out help.

  • If the situation is dire, call 911 and try to get the help right away.
  • If the person is suicidal, Call the National Suicide Prevention Lifeline at 1800-273-TALK (8255).
  • If you need to locate mental health services in your area, contact SAMHSA Treatment Referral Helpline. Or call  1877-726-4727

Please share this info, it can save a life!

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor

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