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Many people have a goal to consume more nutrient-dense foods. Although fruits and veggies come to mind first, there are plenty of foods with health benefits. A fun way to consume more nutrients is by consuming foods and drinks with surprising health benefits. Although these foods have health benefits, it’s important to consume them in moderation. Keep reading to learn about the various health benefits associated with these surprising foods and drinks.


Coffee is great for a boost of energy, but that’s not its only benefit. Believe it or not, coffee is known for its various health benefits. Studies have shown that coffee may help prevent several chronic diseases, including type 2 DM, Parkinson’s disease, and liver disease. Caffeine is known to burn fat, and since coffee has caffeine, this is one of its benefits. Coffee can boost your metabolic rate, too. Since coffee has caffeine, it can boost physical performance. Drinking coffee half an hour before the gym can be beneficial.

Coffee also contains many nutrients. For example, coffee contains vitamin B2, B5, and B3. Coffee is also known to contain manganese and potassium. Coffee is also extremely rich in antioxidants. Many people get more antioxidants from coffee than they do from fruits and veggies.

Red Meat

Many people associate red meat with health risks, but this isn’t entirely true. If you purchase lean red meat, there are a few surprising health benefits. For example, lean red meat is a good source of iron for anyone who’s anemic. It’s also a good source of protein, B12, zinc, and omega-3 fatty acids. Be careful when seasoning meat, as some seasoning contains high amounts of sodium. Sumac powder has many health benefits, making it a great option for seasoning.

Dark Chocolate

Out of all the foods and drinks, dark chocolate is probably the most surprising due to its amazing health benefits. Believe it or not, dark chocolate is packed with nutrients. Dark chocolate contains fiber, iron, magnesium, manganese, and a few other minerals. Dark chocolate is also a rich source of antioxidants. Dark chocolate has shown to have a positive impact on cardiovascular disease, the brain, oral health, magnesium deficiency, and even cancer. Although there are other possible benefits, dark chocolate should only be enjoyed in moderation.

Red Wine

You might be surprised to hear that wine has a few health benefits. Although many people think of wine as alcohol, it does have a few health benefits. Before continuing, it’s worth mentioning that wine should be consumed responsibly and in moderation. Wine is high in the antioxidant resveratrol, CaCCs, epicatechin, catechin, and malvidin‐3‐glucoside, which perform important functions in the body. Studies have shown the positive effects of red wine on cardiovascular disease, cholesterol, cancer, blood sugar, diarrhea, body weight control, bacterial and viral activity, bone density, neurons, and coronary artery disease.

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