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Father’s Day is almost here. An opportunity to celebrate fatherhood. Being a father is one of the most important roles in life. A good father has the ability to help mold great individuals and contribute to the formation of a great society.

So what’s on the agenda to celebrate all fathers in your life? Here are a few ideas:

Father’s Day Dinner Ideas

As you may know, the food you eat has an impact on your body, your brain, your performance, and your mood. How about providing a meal that nourishes and promotes virility, energy, and immunity, as well as healthy digestion, detoxification, brain, connective tissue, eyesight, muscles, and heart ❣️

Fresh Oysters

Oysters are testosterone Boosters

Arugula Salad with Mango, Pomegranate, Avocado, Pecans & Blue Cheese

This salad has detoxifiers (arugula), antioxidants (pomegranate), digestion-helpers (mango), heart beneficial food (blue cheese), and nutritious fats for the brain, skin, and joints (avocado & pecans).

Roasted Beef Heart with Fried Pumpkin Slices and Mashed Potatoes in Gravy Red Wine Sauce

The Heart, organ meat, is mostly protein and supports cardiovascular health & mitochondria health (⬆️ energy, endurance, stamina, & immunity). Plus, pumpkins support eye health & immunity.

Father’s Day Gifts


Nowadays, a great number of men have nutritional deficiencies and low testosterone. You may be wondering why that’s the case. The main contributor is the SAD (Standard American Diet) – full of processed foods, refined carbs, vegetable oils, and trans fats, and devoid of organic vegetables, fruits, healthy fats, and proteins. Another factor is high toxicity around us (in the air we breathe, the water we drink and touch, the food we eat, & the products we use) and their toxic load on the body.

Our ancestors used to eat the whole animals with its organs (heart, liver, brains, lungs, eyes, bone marrow, intestines, and even testicles), not just its muscle, as we do now when we eat steak. Organ meats were treasured because of their powerful effect on the body. Organs are nutrient-dense, packed with multivitamins, minerals, cofactors, and amino acids. Ancestral wisdom believed that eating the organs from a healthy animal would strengthen and support the health of the corresponding organ of the individual — also known as “like supports like.” For instance, the traditional way of treating a person with low virility (low testosterone, libido, or fertility) was to feed him the most virile parts of the animal (chiefly the testicles).

Ancestral SupplementsMale Optimization Formula

Wholefood Nutrient-Dense Organ Formula that promotes Testicle, Prostate, Heart, Liver & Bone Marrow Health, Testosterone, Libido, Fertility & Virility, Detoxification, Powerful Immunity, and Cardiovascular, Mitochondrial, Cartilage, Joint & Collagen Health. The formula contains:

  • Grass-Fed Testicle (Bovine) 1260MG
  • Grass-Fed Prostate (Bovine) 300MG
  • Grass-Fed Heart (Bovine) 300MG
  • Grass-Fed Liver (Bovine) 300MG
  • Grass-Fed Bone Marrow (Bovine) 300MG

Translating into ↪️ Proteins, Peptides, Enzymes, Base Cells & Molecular Biodirectors specific to Testes, Prostate, Heart, Liver & Bone Marrow, CoQ10, Vitamin B12, Collagen, Elastin, Vitamin A, Choline, Folate, Copper, Bio-Available Iron, Bone Matrix & Cartilage, Glycosaminoglycans, Stem Cells, Growth Factors and Fat-Soluble Activators.

All of their products are Pasture Raised In New Zealand, Grass-fed & Grass-Finished, Hormone, Pesticide & GMO-Free, 100% Freeze-Dried & Non-Defatted, Third-Party Tested, FREE from Fillers, Flow Agents, and Allergens. Learn more about Ancestral Supplements


There is much evidence showing that conventional non-organic choices contribute to the accumulation of toxins and raise the toxic load in the body, and in turn, the likelihood of disease. The same is the case for toxic and non-organic ingredients in supplements. Unfortunately, most dietary supplements are made with synthetic elements, fillers, binders, and toxic ingredients. Organic Muscle is a supplement company that values health and quality. It offers certified organic supplements made with herbs, superfoods, sprouts, and adaptogens sourced from eco-friendly, sustainable farms. All supplements are FREE of Gluten, Dairy, Chemicals, Hormones, Preservatives, and Artificial Flavors, Colors, and Sugars.

Protein & Meal Replacement

Protein 24 grams of protein, 10g of carbs, and only 150 calories. It contains a full amino acid profile made with pea, rice, hemp, and sacha inchi proteins.

Meal Replacement 20 grams of protein, 10g of carbs, and only 120 calories. It contains pea and brown rice proteins, greens, probiotics, adaptogens, and other superfoods.

Superfood Blends

Superfood blends are supplements made with powerful nutritious ingredients high in vitamins and minerals that possess antioxidant, antibacterial, anti-inflammatory, and immune-boosting properties.

  • Superfood Greens Powder contains spirulina, chlorella, wheatgrass, beetroot, matcha, turmeric, coconut water, ashwagandha, prebiotics, and probiotics.
  • Superfood Reds blend contains Jerusalem artichoke, berries, mushrooms, Rhodiola Rosea, and ginseng.
  • Superfoods Gold has turmeric, ginger, prebiotics, probiotics, moringa, ashwagandha, and greens.

Learn more about Organic Muscle


Most people snack and there is nothing wrong with snacking. Snacking is not a problem. The problem is unhealthy snacking and consuming too many calories. Snacking has been associated with obesity and poor health and with good reason. Regrettably, the food industry has made snacks full of toxic ingredients such as high fructose corn syrup, unhealthy fats, artificial flavors/sweeteners/colors, and much more.

The ideal is to snack on foods closer to nature like fruits, veggies, cheeses, raw nuts, and seeds. Yet, sometimes, you may crave something sweet or salty besides cheese or nuts. We are now lucky to have healthy snacking options available. Bunny James puts boxes and gift baskets together with only the best nutritious treats. They have a great variety of boxes – for people with all kinds of nutritional preferences and diets such as high-protein, vegan, keto, paleo, gluten-free, dairy-free, or allergy-free. Their baskets contain only healthy, high quality, non-GMO, and organic snacks.

Learn more about Bunny James


If that father in your life needs to make changes in order to get healthier and fitter, you can encourage him to do so. Check out the book 28 Days to a New Life which incorporates a holistic approach to living healthy. It’s not just about the body, the mind and spirit have to be part of the plan in order to achieve long-lasting changes. If he needs direct coaching, an online coach can help with individualized meal planning or a more guided training routine according to his body and goals.

Celebrate Father’s Day with a testosterone boosting meal and give health-promoting gifts like a Male Optimization Formula, Organic Supplements, Healthy Snacks, a fitness book, or online coaching so his body can perform at its best and avoid disease 😊

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor

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