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Before jumping straight into your workout, it’s always good policy to make sure you’re prepared. Don’t waste any time by learning how to boost your energy levels before exercising to get the most out of your session.

Nutritious Foods

There are many reasons why working out on an empty stomach is a bad idea, but the main takeaway is that you have no gas in the tank. Even if you think you’re short on time and eating something would take too long, it’s better to take the time to have a bite than none at all. Eating before a workout, even if it’s just a snack, will increase your metabolism and stamina. This keeps you going for longer and promotes better muscle growth than if you had eaten nothing.

Take Rest Days

It might seem counterintuitive, but giving your body the rest it needs can actually help promote muscle growth and energy levels. Working out without rest for most of the week does not give your body the time it needs to heal and regenerate properly, resulting in sluggish progress for the following days. It’s okay to slow it down and give your body time to rest, otherwise you’re spending energy on negative progress.

The Right Amount of Sleep

Sticking to the theme of recovery, it’s essential that you get at least eight hours of sleep every night before your workout. Much like the same principle as taking rest days, you need to give your body the time it needs to recover, and six hours of sleep is not going to cut it. Proper sleep patterns can be one of the best ways to boost your energy levels before exercising. A good night’s sleep is the foundation you’re building for the next day—don’t sabotage it with less than eight hours.

Never underestimate the power of an extra hour of sleep or a quick snack before a session. A little will go a long way, and these will result in better muscle growth, less frustration, and a healthier workout ethic.

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