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Another great exercise for the arms, specifically the biceps, is the Zottman Curl. It works all three major muscles that make up the biceps (the biceps brachii, brachialis, and brachioradialis).

It is a little different than the regular curls since it involves rotation of the wrists, which also stimulates the forearm muscles. Zottman curls help you mold awesome-looking and strong arms.

Grab a pair of dumbbells, let them hang at your sides with the palms facing each other. Curl the arms up with the palms facing the ceiling without moving your upper arms. When your hands are close to your shoulders, pause and rotate the dumbbells so your palms face the ground. Lower the weights down slowly to the starting position. Repeat the movement.


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Remember, whether you want to lose weight, tone your body, gain strength or size,

all muscles must be trained.

Lift, Burn more Fat, Get Stronger and Live Healthier!


To a Fitter Healthier You,


The Fitness Wellness Mentor

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