by Adriana Albritton | Mar 24, 2018 | Fitness, Health, Wellness |
Yoga originated in India centuries ago and the west now understand it’s popularity. It is a derivative of the Sanskrit word ‘yuj’” which means “union.” and aims to unite the “soul” and the “spirit” through diverse physical postures and breathing exercises. There...
by Adriana Albritton | Mar 7, 2017 | Fitness
Have you tried to lose body fat but failed to achieve your desired results? Or maybe you hit your target weight but months later gained it right back? When striving to attain a lean, fit, and healthy body, it is essential to incorporate a multifaceted approach to...
