by Adriana Albritton | Mar 24, 2018 | Fitness, Health, Wellness |
Yoga is an amazing practice. It not only has benefits for the body but for the mind as well. It’s also great because has many types and variations. Read on to learn more about yoga, types of yoga, and its benefits. Yoga originated in India centuries ago. It has...
by Adriana Albritton | Mar 7, 2017 | Fitness
Have you tried to lose body fat but failed to achieve your desired results? Or maybe you hit your target weight but months later gained it right back? When striving to attain a lean, fit, and healthy body, it is essential to incorporate a multifaceted approach to...
