Cable Overhead Tricep Extensions

Cable Overhead Tricep Extensions

Triceps make up a major part of your upper arm size. These muscles can’t be overlooked and must be train in various ways. Working the triceps can help you deal with the so called grandma-arms. Strong triceps can also assist in the performance of other upper-body...
Perform Arnold Dumbbell Presses

Perform Arnold Dumbbell Presses

The Arnold press is a variation of the dumbbell shoulder press. It has a twisting motion and starts with the palms facing your body as opposed to facing the front of the room. It offers a bigger range of motion while still targeting the shoulders, deltoid muscles....
The 3 Most Engaging Ab Exercises

The 3 Most Engaging Ab Exercises

Everyone wants lean and sculpted abs. But do you know what are the most effective ab exercises? In recent years, many products and exercises have promised the best and fastest results in abdominal training.  But how do you know what is the most efficient path to...
Core Ideas…. Perform Diverse Abs Exercises

Core Ideas…. Perform Diverse Abs Exercises

  Who doesn’t want to have nice abs? People always ask about ways to get a flat stomach. You don’t get flat abs by doing thousands of sit-ups. But by working out all muscles of your body and eating a clean diet. However there are exercises that help...
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