by Adriana Albritton | Mar 24, 2018 | Fitness, Health, Wellness |
Yoga originated in India centuries ago and the west now understand it’s popularity. It is a derivative of the Sanskrit word ‘yuj’” which means “union.” and aims to unite the “soul” and the “spirit” through diverse physical postures and breathing exercises. There...
by Adriana Albritton | Jan 27, 2018 | Fitness |
Burpees are amazing for your body! They are a high-intensity exercise that stimulates numerous muscles all throughout your body. BENEFITS OF BURPEES: Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than...
by Adriana Albritton | Dec 9, 2017 | Fitness |
Benefits of Sit-Ups: It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well. Your core includes the muscles in your...
by Adriana Albritton | Jan 10, 2017 | Fitness
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...
by Adriana Albritton | Oct 9, 2016 | Fitness
In the quest to get great-looking arms, all the muscles in the arms must be worked out. Right now, I am talking specifically about the triceps. Ideally, the triceps are stimulated through intensity (heavier weight, enough repetitions and fatiguing the muscles) and...
