Staggered Pushups

Staggered Pushups

The Pushups is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...
Wide-Grip Standing Barbell Curls

Wide-Grip Standing Barbell Curls

Wide Grip Barbell Curls: Another great exercise for the arms, specifically the bicep, is the wide-grip standing barbell curl. The wide grip barbell curl is excellent for the inner part of the bicep. A grip wider-than-shoulder-width causes you to externally rotate at...
Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press: Most of us want nice looking arms. In order to sculpt them is necessary to work out the biceps and your triceps.  The following exercise is amazing for the triceps! Close-Grip Barbell Bench Press have numerous benefits: They are great...
Burpees…Powerful Full-Body Exercise

Burpees…Powerful Full-Body Exercise

Burpees are amazing for your body! They are a high-intensity exercise that stimulates numerous muscles all throughout your body. BENEFITS OF BURPEES: Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than...
6 Benefits of Sit-Ups

6 Benefits of Sit-Ups

Benefits of Sit-Ups: It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core includes the muscles in your...
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