Close Grip Presses: Great Triceps

Close Grip Presses: Great Triceps

  Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...
Staggered Pushups

Staggered Pushups

  The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up...
Wide-Grip Standing Barbell Curls

Wide-Grip Standing Barbell Curls

  Another great exercise for the arms, specifically the bicep, is the wide-grip standing barbell curl. The wide grip barbell curl is excellent for the inner part of the bicep. A grip wider-than-shoulder-width causes you to externally rotate at the shoulder. This...
Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

  Most of us want nice looking arms. In order to sculpt them is necessary to work out the biceps and your triceps.  The following exercise is amazing for the triceps! Close grip bench presses have numerous benefits: They are great because they get you stronger....
Bench Presses

Bench Presses

If I had to choose one of the top five exercises to develop a great physique and get stronger, the bench press would be one of them. The Bench Press works numerous muscles. It mainly focuses on the pecs (pectoralis major), the thick muscle that covers most of the...
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