Are You moving Enough? Here’s the Goal

Are You moving Enough? Here’s the Goal

The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
How to Squat and Squat Benefits

How to Squat and Squat Benefits

The squat is a total body exercise that’s amazing for you. It’s a compound movement that works a lot of muscles and joints simultaneously. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus...
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