by Adriana Albritton | May 7, 2019 | Fitness, Health
The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
by Adriana Albritton | Feb 2, 2016 | Fitness
The squat is a total body exercise that’s amazing for you. It’s a compound movement that works a lot of muscles and joints simultaneously. Read on to learn what muscles do squats work, benefits, mistakes, and how to do squats. What Muscles Do Squats...
