by Adriana Albritton | Jul 27, 2016 | Fitness
Crab Kicks, Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular system. Crab kicks...
by Adriana Albritton | Jul 14, 2016 | Fitness
Benefits of Pushups, Most people have heard of pushups…they are old-school and highly effective! The Pushup is amazing for the body since it is a compound exercise that activates most muscles. Primordially, it challenges the chest muscles. In addition,...
