Staggered Pushups

Staggered Pushups

  The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up...
Crab Kicks

Crab Kicks

  Want to accelerate your heart rate while maintaining your muscles under tension???   Try Crab Kicks! Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular...
Benefits of Pushups

Benefits of Pushups

Most people have heard of pushups…they are old-school and highly effective! The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest muscles.  In addition, triceps,...
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