by Adriana Albritton | Dec 19, 2023 | Wellness |
Adult martial arts provide a stimulating means of promoting both physical and mental well-being in the heart of Forest Hills. The study of martial arts offers a comprehensive method for promoting both physical and mental well-being, going much beyond self-defense....
by Adriana Albritton | Oct 4, 2023 | Health |
Knowing how to take care of yourself and many areas of your life when you are traveling is not just about the travel hacks. It’s about ensuring that you can meet the demands, physical and mental, that travel poses. Whether you are embarking on a family vacation,...
by Adriana Albritton | Nov 11, 2020 | Health, Wellness
Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...
by Adriana Albritton | Feb 20, 2020 | Health, Wellness |
Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt in 2,300 BC, in Hippocrates’ writings and 5,000-year-old Chinese medical texts. Massage is still around because of its great utility. In the late 1700s, Swedish...
by Adriana Albritton | Aug 3, 2019 | Wellness |
Feeling “blue” from time to time can be a natural and appropriate response to a stressful or catastrophic situation. Yet, staying in a blue depressive mood for a long time is not a healthy or normal response. Depression is a serious ailment that can cost a...
