by Adriana Albritton | Nov 11, 2020 | Health, Wellness
Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...
by Adriana Albritton | Feb 20, 2020 | Health, Wellness |
Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it’s great utility. In the late 1700s, Swedish...
by Adriana Albritton | Aug 3, 2019 | Fitness |
It’s always a pleasure to share articles and resources about depression and other disorders due to my background in mental health. As you know, feeling “blue” from time to time can be a natural and appropriate response to a stressful or catastrophic...
by Adriana Albritton | May 14, 2019 | Books, Fitness, Wellness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
by Adriana Albritton | May 9, 2019 | Wellness |
We are in the midst of Mental Health Awareness Month!! Mental health is the reflection of a person’s psychological state, mindset, and emotions. It affects how he/she thinks, feels, and acts. Subsequently, a person’s mental health influences interactions...
