by Adriana Albritton | Jan 10, 2017 | Fitness
The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our control. They wintery...
by Adriana Albritton | Mar 21, 2016 | Fitness, Health
Being in the fitness and mental health field for years as a coach and mentor, one of the things I hear some men (35 and older) complain about is their discomfort with certain bodily changes. They complain about their decline of energy, strength, muscle mass, sex...
