by Adriana Albritton | Jun 14, 2019 | Fitness |
There are numerous ways to lose weight /body fat. You may need to decrease your caloric intake, cleanse to get rid of toxins and work on your internal dialogue. At the same time, you need to stay active. It is best to take a holistic approach and live a healthier...
by Adriana Albritton | May 14, 2019 | Books, Fitness, Wellness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
by Adriana Albritton | Oct 17, 2017 | Fitness, Health |
Are you confused about how to fat loss or train effectively? Do you wonder what are the basic principles to stay healthy? Our current state of affairs is a reflection of our poor health and overweight condition. Being on the information age and having the ability...
by Adriana Albritton | May 5, 2017 | Fitness, Wellness |
Want to get Leaner & Fitter? You now totally realize that there are changes to be made. And you feel ready to implement new habits. But you may also notice that, in the past, you tried to lose weight and get fitter but weren’t quite as successful as you...
by Adriana Albritton | Jul 27, 2016 | Fitness
Crab Kicks, Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular system. Crab kicks...
