by Adriana Albritton | Feb 15, 2022 | Fitness
If you aren’t used to it, exercising can be challenging and difficult to incorporate into your routine. In fact, most people aren’t able to see it through, and as a result, many new year gym passes and equipment go to waste. One of the main reasons you may...
by Adriana Albritton | May 29, 2019 | Fitness, Wellness |
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...
by Adriana Albritton | May 14, 2019 | Books, Fitness, Wellness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
by Adriana Albritton | Apr 25, 2019 | Fitness |
Today’s exercise can help you lose body fat, decrease back pain, get nicer abs, and a stronger upper body. Wheel rollouts are more challenging than other ab exercises but much more effective. Ab wheel rollouts highly engage your core. In a study sponsored...
by Adriana Albritton | Apr 13, 2019 | Wellness |
Earth Day is on April 22. A great opportunity to honor the earth as well as all actions related to environmental protection. Fortunately, we are becoming more conscious about the damage we have caused and are causing to our planet and Earth Day continues to be...
