Body and Mood: An Undeniable Association

Body and Mood: An Undeniable Association

Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
How to Squat & Why Love it

How to Squat & Why Love it

The squat is a total body exercise that’s amazing for you. It’s a compound movement that works a lot of muscles and joints simultaneously. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus...
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