Soak Up more Sun … Sunlight’s Benefits!

Soak Up more Sun … Sunlight’s Benefits!

  You may be wondering what I am talking about since you hear everywhere that you must protect yourself from the sun.  You are right!  The widespread message demonizes the sun and demands that you to avoid it! Nevertheless, the current pervasive message to stay...
Is your Testosterone declining??

Is your Testosterone declining??

Being in the fitness and mental health field for years as a coach and mentor, one of the things I hear some men (35 and older) complain about is their discomfort with certain bodily changes. They complain about their decline of energy, strength, muscle mass, sex...
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