by Adriana Albritton | Jul 28, 2018 | Wellness |
I’m sure that by now you have heard of Acupuncture… but do you know exactly what acupuncture is and all it’s benefits? Acupuncture is a form of alternative medicine originated in traditional Chinese medicine. The idea is to stimulate specific...
by Adriana Albritton | Jan 27, 2018 | Fitness |
Burpees are amazing for your body! They are a high-intensity exercise that stimulates numerous muscles all throughout your body. BENEFITS OF BURPEES: Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than...
by Adriana Albritton | Dec 9, 2017 | Fitness |
Benefits of Sit-Ups: It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well. Your core includes the muscles in your...
by Adriana Albritton | Jul 11, 2017 | Fitness |
outdoor exercise without equipment Do you want to maximize your time at the gym, get fitter, stronger, and leaner? The mountain climber is a great multifunctional calisthenic exercise that works your full-body. Mountain Climbers engage muscles all over your body....
by Adriana Albritton | Feb 23, 2017 | Fitness
The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion and hip...
