Alternating Chest Presses

Alternating Chest Presses

As you know, chest presses are one of the top five exercises to develop a great physique and get in shape. Learn all about their benefits, in the article Bench Presses. One variation of chest presses is Alternating Chest Presses. As with the regular chest press,...
Pulldown Variation for your Back

Pulldown Variation for your Back

Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing. In this modification, you bend over or lean forward on a bench or step. Bent Over Dumbbell...
Close Grip Presses: Great Triceps

Close Grip Presses: Great Triceps

  Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...
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