Dumbbell Fly: Muscles, Benefits, Mistakes, Form

Dumbbell Fly: Muscles, Benefits, Mistakes, Form

As a fitness professional, I see that most men love to train their chest and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect this...
Alternating Chest Presses

Alternating Chest Presses

As you know, chest presses are one of the top five exercises to develop a great physique and get in shape. Learn all about their benefits, in the article Bench Presses. One variation of chest presses is Alternating Chest Presses. As with the regular chest press, it...
Pulldown Variation for your Back

Pulldown Variation for your Back

Bent Over Pulldowns: Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing. In this modification, you bend over or lean forward on a bench or step....
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