by Adriana Albritton | Jun 28, 2020 | Fitness |
I enjoy working out at the gym but sometimes due to unexpected circumstances, like the latest coronavirus outbreak, I do home workouts or outdoor workouts. When the weather is warm, outside workouts can be a pleasure. One way to challenge your body...
by Adriana Albritton | Aug 10, 2019 | Fitness |
As you know, chest presses are one of the top five exercises to develop a great physique and get in shape. Learn all about their benefits, in the article Bench Presses. One variation of chest presses is Alternating Chest Presses. As with the regular chest press,...
by Adriana Albritton | May 22, 2019 | Fitness |
Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing. In this modification, you bend over or lean forward on a bench or step. Bent Over Dumbbell...
by Adriana Albritton | Apr 25, 2019 | Fitness |
Today’s exercise can help you lose body fat, decrease back pain, get nicer abs, and a stronger upper body. Wheel rollouts are more challenging than other ab exercises but much more effective. Ab wheel rollouts highly engage your core. In a study sponsored...
by Adriana Albritton | Jan 7, 2019 | Fitness |
Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...
