Veterans Day … Resources

Veterans Day … Resources

Veterans Day aims to honor military veterans. This day remind us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well being for this...
Memorial Day and Veterans

Memorial Day and Veterans

  Memorial Day is here!  It is a holiday to commemorate those who died while serving in the armed forces.  This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became...
Benefits of Pushups

Benefits of Pushups

Most people have heard of pushups…they are old-school and highly effective! The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest muscles.  In addition, triceps,...
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