by Adriana Albritton | Jan 10, 2017 | Fitness
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...
by Adriana Albritton | Mar 15, 2016 | Fitness, Health, Wellness
By now, everyone knows that exercise is amazing for the body. Yet, not all types of exercise are the same. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of...
by Adriana Albritton | Mar 7, 2016 | Health
High Protein Devil’s Food Muffins Fortunately, many people nowadays are looking to have healthier lifestyles and be fitter. As a mentor and trainer in New York, people always ask me about alternative options to their so-called healthy breakfasts. They want to...
