by Adriana Albritton | Apr 7, 2016 | Fitness
As a fitness professional, coach and trainer, people always ask about my favorite exercises. One of them is lunges. Lunges are amazing for strengthening and sculpting not only the legs but the glutes while engaging the core muscles. The longer the lunge, the greater...
by Adriana Albritton | Feb 2, 2016 | Fitness
The squat is a total body exercise that’s amazing for you. It’s a compound movement that works a lot of muscles and joints simultaneously. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus...
