Benefits of Front Lunges

Benefits of Front Lunges

As a fitness professional, coach and trainer, people always ask about my favorite exercises. One of them is lunges. Lunges are amazing for strengthening and sculpting not only the legs but the glutes while engaging the core muscles. The longer the lunge, the greater...
How to Squat and Squat Benefits

How to Squat and Squat Benefits

The squat is a total body exercise that’s amazing for you. It’s a compound movement that works a lot of muscles and joints simultaneously. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus...
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