by Adriana Albritton | Apr 11, 2019 | Health, Wellness
Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
by Adriana Albritton | Mar 31, 2019 | Health, Wellness
Living in a fast-paced multi-tasking environment like New York, I regularly hear more and more people complain about their digestive health. No wonder since about 70,000,000 people report experiencing digestive issues daily. Some of the most common discomforts are...
by Adriana Albritton | Mar 25, 2019 | Fitness |
It is unfortunate to say that in the United States, the percentage of obese children and adolescents has more than tripled since the 1970s. Data from 2015-2016 show that nearly 1 in 5 youngsters (aged 2-19 years) are obese. These are some scary stats from the...
by Adriana Albritton | Feb 22, 2019 | Wellness |
Rest and recovery are critical parts of a fitness routine. You may be so driven towards your fitness goals that you forget to capitalize on your rest periods. But it’s actually vital to take time for recovery if you want to train more effectively and improve your...
by Adriana Albritton | Jan 14, 2019 | Wellness |
Do you have a goal that you haven’t been able to tackle? Sometimes, it is very hard to get started and it takes a great amount of time and energy to get the ball rolling. It doesn’t matter if you set the goal many times before. Now, it’s time to set sight...
