by Adriana Albritton | Oct 28, 2019 | Health |
Many people complain repeatedly about feeling tired and having low energy. Fortunately, you can have the ability to increase the energy, stamina, and vitality of your body by making changes to your routine. Every part of your body (cells, brain, muscles, heart, and...
by Adriana Albritton | Jul 15, 2019 | Health |
Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach. When you do that, you don’t try to tackle a goal from an isolated...
by Adriana Albritton | May 29, 2019 | Fitness, Wellness |
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...
by Adriana Albritton | May 9, 2019 | Wellness |
4 Warning Signs of Disrupted Mental Health States: We are in the midst of Mental Health Awareness Month!! Mental health is the reflection of a person’s psychological state, mindset, and emotions. It affects how he/she thinks, feels, and acts. Subsequently, a...
by Adriana Albritton | Apr 25, 2019 | Fitness |
Today’s exercise can help you lose body fat, decrease back pain, get nicer abs, and a stronger upper body. Wheel rollouts are more challenging than other ab exercises but much more effective. Ab wheel rollouts highly engage your core. In a study sponsored...
