by Adriana Albritton | Aug 27, 2022 | Fitness
As a fitness professional, I see that most men love to train their chest and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect this...
by Adriana Albritton | Jun 2, 2016 | Fitness
Working out the Chest is not only for males but highly advisable for females. It is necessary for upper body strength as well as for aesthetics. The pectoralis muscles of the chest have a big range and require diverse exercises to engage them all. A developed upper...
