by Adriana Albritton | Apr 8, 2018 | Health |
A good night’s sleep is priceless as it sets the tone for a whole new day! And no wonder since sleep is essential for your body, your mind, your interactions, your safety, and overall, a good quality of life. How much sleep should you get? Adults should get...
by Adriana Albritton | Apr 28, 2017 | Health, Wellness |
The Global Stress Summit is taking place right now! It began on April 24th, and tens of thousands are learning from the expert wisdom so important in the understanding of how to control and BENEFIT from stress! Not everyone experiences stress the same, but everyone...
by Adriana Albritton | May 30, 2016 | Health, Wellness
Stress is a very common complaint, yet quite subjective. Difficult and challenging situations are part of life. Yet, this “stressful” situations, which are seen as problems can also be opportunities for change. It is your approach and your perception to...
by Adriana Albritton | Apr 25, 2016 | Wellness
It seems like stress is trendy. You hear it everywhere and by everyone, even kids talk about stress nowadays… “I’m stressed… Don’t stress me out …This is stressing,” … And all the conjugations of the verb and in all...
