by Adriana Albritton | Mar 15, 2019 | Course, Wellness |
Did you know that 8 out of 10 people die without achieving their major goals or fulfilling their dreams? There is a variety of reasons why this is our sad reality. There is a variety of reasons why this is our sad reality. Some people don’t set goals on an...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses...
by Adriana Albritton | Apr 28, 2017 | Health, Wellness |
The Global Stress Summit is taking place right now! It began on April 24th, and tens of thousands are learning from the expert wisdom so important in the understanding of how to control and BENEFIT from stress! Not everyone experiences stress the same, but...
by Adriana Albritton | Mar 7, 2017 | Fitness
Have you tried to lose body fat but failed to achieve your desired results? Or maybe you hit your target weight but months later gained it right back? When striving to attain a lean, fit, and healthy body, it is essential to incorporate a multifaceted approach to...
by Adriana Albritton | Jul 25, 2016 | Wellness
Do you sometimes feel like you are carrying the weight of the world on your shoulders?? You may be Chronically Stressed! Stress in small amounts can be favourable for you, even needed. The right amount of stress can serve as the incentive needed to help...
