by Adriana Albritton | May 7, 2021 | Health
An Integrative Approach: Our bodies, minds, and environments are complex which is why we should approach our lives and our goals in an integrative holistic way. This approach allows us to remain healthy and tackle efficiently whatever life throws at us. Listen to my...
by Adriana Albritton | Apr 21, 2021 | Wellness |
Stress Awareness Month is celebrated in April but it doesn’t have to be April to identify diverse ways to cope with stress. Stress is a very important topic since it’s a condition of strain that everyone experiences from time to time. Stress not only...
by Adriana Albritton | Mar 15, 2019 | Course, Wellness |
Did you know that 8 out of 10 people die without Achieve your Goals or fulfilling their dreams? There is a variety of reasons why this is our sad reality. There is a variety of reasons why this is our sad reality. Some people don’t set goals on an achievable...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
by Adriana Albritton | Apr 28, 2017 | Health, Wellness |
The Global Stress Summit is taking place right now! It began on April 24th, and tens of thousands are learning from the expert wisdom so important in the understanding of how to control and BENEFIT from stress! Not everyone experiences stress the same, but everyone...
