An Integrative Approach – Interview

An Integrative Approach – Interview

Our bodies, minds, and environments are complex which is why we should approach our lives and our goals in an integrative holistic way. This approach allows us to remain healthy and tackle efficiently whatever life throws at us. Listen to my interview with Narado Zeco...
Benefits of Cobras

Benefits of Cobras

  Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses...
The Global Stress Summit

The Global Stress Summit

  The Global Stress Summit is taking place right now!   It began on April 24th, and tens of thousands are learning from the expert wisdom so important in the understanding of how to control and BENEFIT from stress! Not everyone experiences stress the same, but...
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