by Adriana Albritton | Apr 28, 2018 | Fitness, Wellness
My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....
by Adriana Albritton | Mar 16, 2016 | Fitness
The chest is a tremendous muscle that has to be properly trained. It encompasses the pectoralis major and the pectoralis minor. As a fitness professional in New York, I see that most men love to train it and most women love to neglect it. It is understandable why men...
