by Adriana Albritton | Nov 18, 2022 | Fitness
What is free-weight strength training and how can it help you? Continue reading and let us begin this “Free Weights Strength Training 101” to give you information on what you need to know about this type of workout. What is Strength Training? Strength...
by Adriana Albritton | Mar 15, 2016 | Fitness, Health, Wellness
By now, everyone knows that exercise is amazing for the body. Yet, not all types of exercise are the same. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of...