by Adriana Albritton | Jan 10, 2017 | Fitness
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...
by Adriana Albritton | Feb 2, 2016 | Fitness
The squat is a total body exercise that’s amazing for you. It’s a compound movement that works a lot of muscles and joints simultaneously. Read on to learn what muscles do squats work, benefits, mistakes, and how to do squats. What Muscles Do Squats...
